Ginger roast cod with sesame-dressed salad
- Published: 31 Jul 07
- Updated: 18 Mar 24
Put the wow factor into your cooking with this yummy recipe for ginger roast cod with sesame-dressed salad.
Advertisement
Ingredients
- 4 x 150g thick, skinless, line-caught cod or haddock fillets
- Oil, for greasing
- 5cm piece fresh ginger, grated
- 1 large red chilli, deseeded and sliced
- Bunch of spring onions, trimmed and finely sliced
- Juice of 1 large lime
For the salad
- 50g baby spinach leaves
- 1 each red and yellow peppers, deseeded and finely sliced
- 100g mangetout, finely shredded
- 75g beansprouts
- Handful fresh coriander leaves, torn
- 1 tbsp sesame seeds, toasted
For the dressing
- 2 tsp toasted sesame oil
- 2 tbsp light soy sauce
- 1 tsp caster sugar
- 1 tsp grated fresh ginger
Advertisement
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.
Method
- Preheat the oven to 220°C/fan200°C/gas 7. Place the cod in a large oiled roasting tin. Combine the ginger, chilli and spring onions and scatter over the cod. Pour over some of the lime juice (save the rest for the dressing). Season and roast for 10-15 minutes, until cooked through.
- Meanwhile, mix all the salad dressing ingredients together in a large bowl, with the reserved lime juice. Add the salad ingredients and toss together.
- Divide the salad between 4 plates and top each with a cod fillet to serve.
Recipe continues after advertising
Advertisement
- Recipe from August 2007 Issue
Nutrition
Nutrition: per serving
- Calories
- 227kcals
- Fat
- 6.5g (0.9g saturated)
- Protein
- 32g
- Carbohydrates
- 10.7g (9.1g sugars)
- Salt
- 1.4g
Buy ingredients online
Rate & review
Rate
Reviews
Share a tip
Save recipe
Healthy family meals
The new fish and chips
We’ve revamped the classic British takeaway with our healthier version...
-
Easy
Save recipe
Healthy fish recipes
Ginger, chilli and lime steamed cod with stir-fried red cabbage and coriander rice
This Asian-inspired cod recipe is perfect for a quick and...
-
Easy
Subscribe to our magazine
Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.
Subscribe
Unleash your inner chef
Looking for inspiration? Receive the latest recipes with our newsletter
I love this recipe because it’s healthy, easy and quick to make. Whilst the flavour combination makes this a fresh and delicious meal.