Garden egg stew

African garden eggs (a type of aubergine) are the star of this rich Ghanaian stew Akwasi Brenya-Mensa learned from his grandma.

Akwasi’s story The Ghanaian-British restaurateur and broadcaster’s passion for food and music has shaped his career – he’s run a burger restaurant, an events company and a supper club inspired by his world travels as an artist manager. His restaurant Tatale (named after the Ghanaian plantain pancake) opened in July at The Africa Centre in London, and serves contemporary Pan African dishes, drawn from the West African ingredients Akwasi grew up with and other plates from the Black diaspora. His ambition is to establish a thriving African culinary scene in the UK through collaboration. @akwasibmensa @tataleandco tataleandco.com.

  • Serves 4
  • Hands-on time 20 min. Simmering time 40 min

Nutrition

Calories
846kcals
Fat
49.1g (18.5g saturated)
Protein
18.8g
Carbohydrates
75.1g (25.2g sugars)
Fibre
14g
Salt
2g

delicious. tips

  1. Red palm oil is an unrefined oil with a rich, slightly sweet flavour, used in African cooking. All purpose seasoning is a blend of herbs and spices usually used to flavour meat dishes. Find both in larger supermarkets.

    Dawa dawa is fermented locust bean, which adds a deep, complex umami flavour to sauces and stews. It’s available from African and Caribbean grocers, or at buyndudu.com.

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