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Fridge-raid thoran

Name: Fridge-raid thoran
Prep time: 10 min
Total time: 10 min
Yield: Serves 2 as a main or 4 as a side
Cuisine: Indian recipes
Ingredients: 1 garlic clove; 2 red chillies; 200g leftover cooked greens (such as brussels sprouts and/or cabbage); 300g leeks, onions and/or spring onions; 300g leftover cooked hard veg (such as carrots, parsnips and/or potatoes); 2 tbsp coconut oil; 1 tsp mustard seeds; Handful curry leaves; 1 tsp turmeric powder; 3 tbsp desiccated coconut; Juice ½ lemon; Handful toasted cashews (optional); Small handful coriander leaves, chopped

By: Anshu and Renée of DabbaDrop

Published: 7 Dec 23
Updated: 25 Mar 24

Spice up your leftover greens with this bright, tropical thoran. It’s a particularly useful recipe to have on hand after Christmas dinner, for using up leftover cooked sprouts or parsnips – and the speedy stir-fry is a good way of bringing some healthy greens to your Boxing Day table, too.

The recipe is by Anshu and Renée of DabbaDrop, a London delivery service offering South Asian meals in reusable tins called dabbas.

Easy
December 2023

Test kitchen approved

Serves 2 as a main or 4 as a side
Hands-on time 10 min

The recipe is by Anshu and Renée of DabbaDrop, a London delivery service offering South Asian meals in reusable tins called dabbas.

Nutrition: Per serving (for 4)

Calories: 195kcals
Fat: 12g (10g saturated)
Protein: 3.6g
Carbohydrates: 15g (9g sugars)
Fibre: 5.1g
Salt: 0.1g

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Ingredients

1 garlic clove
2 red chillies
200g leftover cooked greens (such as brussels sprouts and/or cabbage)
300g leeks, onions and/or spring onions
300g leftover cooked hard veg (such as carrots, parsnips and/or potatoes)
2 tbsp coconut oil
1 tsp mustard seeds
Handful curry leaves
1 tsp turmeric powder
3 tbsp desiccated coconut
Juice ½ lemon
Handful toasted cashews (optional)
Small handful coriander leaves, chopped

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Method

Smash the garlic, slice the chillies, shred the greens and chop the rest of your veg.
Heat the coconut oil in a large frying pan until shimmering hot, then turn down the heat to medium-high and add the mustard seeds. Once they’ve popped, add the curry leaves, garlic and most of the chilli. Cook for a minute, then add your leeks, onions and/or spring onions. After another minute, add the hard veg.
Cook for a couple of minutes to warm through, then add the shredded greens, turmeric and coconut. Cover, remove from the heat and leave for a few minutes for everything to warm through.

Transfer the mixture to a serving plate. Squeeze over the lemon juice and top with the remaining chilli, the cashews (if using) and chopped coriander.

Recipe from December 2023 Issue

Nutrition

Nutrition: per serving

Calories: 195kcals
Fat: 12g (10g saturated)
Protein: 3.6g
Carbohydrates: 15g (9g sugars)
Fibre: 5.1g
Salt: 0.1g

delicious. tips

This thoran is a seriously versatile dish, so feel free to throw in whatever leftover veg you have. It’s especially good for using up Christmas dinner leftovers.