Feta and Mediterranean veg roll
- Published: 31 Oct 11
- Updated: 18 Mar 24
Perk up your lunchbox with this great vegetarian sandwich recipe.
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Serves 4
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Hands-on time 15 min, oven time 30-40 min
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Ingredients
- 1 red onion
- 1 red pepper
- 1 courgette
- Drizzle of olive oil
- Drizzle of balsamic vinegar
- 2 tsp harissa paste
- 100ml yogurt
- 4 crusty rolls
- Handful of toasted pine nuts
- Handful of olives
- Handful of feta
- Fresh basil leaves
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Method
- Preheat the oven to 200°C/fan180°C/gas 6. Slice the red onion, the red pepper and the courgette into thin wedges. Put on a baking tray, drizzle with olive oil and balsamic vinegar, then bake for 30-40 minutes. Remove and set aside to cool.
- Mix the harissa paste with the yoghurt and spread onto 4 crusty rolls. Top with the veg, toasted pine nuts, sliced olives, feta and fresh basil leaves.
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- Recipe from November 2011 Issue
Nutrition
Nutrition: per serving
- Calories
- 328kcals
- Fat
- 16g(4.4g saturated)
- Protein
- 11.6g
- Carbohydrates
- 36.7g (8.7g sugars)
- Fibre
- 3.6g
- Salt
- 1.9g
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