Crisp-skinned coley with Asian rice noodle salad
- Published: 30 Apr 19
- Updated: 18 Mar 24
This healthy noodle salad sees crispy skinned coley served with a teriyaki dressing, rice noodles and veggies – all in just 20 minutes.
We’ve also got noodle salads with tuna, chicken and turkey too.
Seafood is packed full of flavour and has a multitude of health benefits no matter your age and stage of life. For more ideas on how to eat more UK-caught sea fish, visit Fish Is The Dish.
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Serves 2 -
Hands-on time 20 min
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Recipe from June 2018 Issue
Nutrition
Nutrition: per serving
- Calories
- 668kcals
- Fat
- 32g (11.1g saturated)
- Protein
- 40.3g
- Carbohydrates
- 51.8g (16.1g sugars)
- Fibre
- 5.8g
- Salt
- 2.2g
delicious. tips
A wise pick in June, coley is an under appreciated species, yet it’s good value and readily available so it hits both the sustainable and thrifty buttons.
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