Cod, haddock and parsley pot pies

Cod, haddock and parsley pot pies

These pot pies make a great midweek supper

Cod, haddock and parsley pot pies

  • Serves icon Serves 4

These pot pies make a great midweek supper

Nutrition: per serving

Calories
718kcals
Fat
42.2g (21.9g saturated)
Protein
43.4g
Carbohydrates
44g (5.1g sugar)
Fibre
0.6g
Salt
2.6g

Ingredients

  • 20g butter
  • 20g plain flour
  • 350ml milk
  • 80g full-fat cream cheese
  • zest of 1 lemon
  • bunch of fresh parsley
  • 250g skinless cod
  • 250g smoked haddock
  • 150g scallops
  • 375g puff pastry
  • a little beaten egg
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Method

  1. Preheat the oven to 220°C/fan200°C/gas 7. Melt 20g butter in a pan, add 20g plain flour and cook for 2 minutes, stirring. Slowly stir in 350ml milk until smooth. Cook for 2 minutes. Pour into a bowl, season and cool.
  2. Mix in 80g full-fat cream cheese, the zest of 1 lemon and a chopped bunch of fresh parsley. Slice 250g skinless cod and 250g smoked haddock, then add to the bowl with 150g scallops. Mix well. Divide among 4 x 300ml pie dishes.
  3. Roll out a 375g pack puff pastry until 3mm thick. Cut out 4 lids. Brush the rims with beaten egg, then top with the lids and brush with more egg. Pierce the lid, then bake for 20-25 minutes.

Nutrition

Nutrition: per serving
Calories
718kcals
Fat
42.2g (21.9g saturated)
Protein
43.4g
Carbohydrates
44g (5.1g sugar)
Fibre
0.6g
Salt
2.6g

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