Chunky chilli chicken soup
- Published: 31 Oct 13
- Updated: 18 Mar 24
This chilli chicken soup is nutritious and packed with flavour. Serve with cheddar and soured cream.
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Serves 6
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Takes 15 minutes to make, 40 minutes simmering
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Ingredients
- 1 large onion, finely chopped
- A little vegetable oil
- 2 garlic cloves, crushed
- 2 tsp cumin seeds
- 2 tsp ground coriander
- ½ tsp ground cinnamon
- ½ tsp cayenne pepper
- 2 green chillies, finely chopped
- 6 free-range boneless, skinless chicken thighs, chopped
- 400g tin chopped tomatoes
- 600ml fresh chicken stock
- 400g tin kidney beans, drained and rinsed
- Good grating of cheddar and dollop of soured cream to serve
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Method
- Fry the onion in a little oil in a deep saucepan for 10 minutes, stirring now and then. Add the garlic, cumin seeds, ground coriander, ground cinnamon, cayenne pepper and chillies. Add the chicken pieces and stir to coat in the spices.
- Pour in the chopped tomatoes and chicken stock, season well and bring to a simmer. Simmer for 20 minutes, then add the kidney beans and simmer for 10 more minutes.
- Serve with a good grating of cheddar and a dollop of soured cream.
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- Recipe from November 2013 Issue
Nutrition
Nutrition: per serving
- Calories
- 179kcals
- Fat
- 6.9g (2.4g saturated)
- Protein
- 21.2g
- Carbohydrates
- 9g (1.9g sugars)
- Fibre
- 4.2g
- Salt
- 0.3g
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I love this soup as it is full of flavours, taste awesome & delicious. A winner with my family!
I love this recipe because it’s easy, healthy and the broth is complex and spicy (especially with extra chilli).
wow tasty soup.. easy to make and didn’t cost a lot to make
I love this chicken soup
The soup taste super & delicious with the pieces of chicken, healthy beans,tomatoes & the wonderful hint of herbs especially the coriander. I omitted the cheese & sour cream as I am cannot have them in my food due do food intolerance.I added chopped spring onions and croutons.
Such a great soup recipe. It’s hard to believe that it’s so healthy when it tastes so good.
Deeelish soup. Didnt bother with cheese or soured cream as on a diet. Will definitely make this again. Yum!