Chana dal with okra and coconut

”Although this is an unusual combination of flavours, chana dal, okra and fresh coconut work amazingly well together. Chana dal is heavier than other pulses, but here it tastes fresh and light, thanks to the influence of the other ingredients. You’ll find this dish easy to make. Serve it with chapatis or rice.” – Chetna Makan

  • Serves 4
  • Hands-on time 25 min, oven/simmering time 60-70 min

Nutrition

Calories
398kcals
Fat
15.5g (10.6g saturated)
Protein
19.6g
Carbohydrates
38.6g (5.5g sugars)
Fibre
12.7g
Salt
0.2g

delicious. tips

  1. Once cooked, cool and keep covered in the fridge for up to 2 days. Reheat in a pan to serve, adding a splash of water.

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