Chana dal with okra and coconut
- Published: 29 Mar 19
- Updated: 18 Mar 24
”Although this is an unusual combination of flavours, chana dal, okra and fresh coconut work amazingly well together. Chana dal is heavier than other pulses, but here it tastes fresh and light, thanks to the influence of the other ingredients. You’ll find this dish easy to make. Serve it with chapatis or rice.” – Chetna Makan
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Serves 4 -
Hands-on time 25 min, oven/simmering time 60-70 min
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Recipe from February 2019 Issue
Nutrition
Nutrition: per serving
- Calories
- 398kcals
- Fat
- 15.5g (10.6g saturated)
- Protein
- 19.6g
- Carbohydrates
- 38.6g (5.5g sugars)
- Fibre
- 12.7g
- Salt
- 0.2g
delicious. tips
Once cooked, cool and keep covered in the fridge for up to 2 days. Reheat in a pan to serve, adding a splash of water.
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