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Cauliflower steaks with caper butter and parsley breadcrumbs
- Published: 19 Dec 18
- Updated: 18 Mar 24
”This makes an excellent vegetarian main course option if you add a grain salad to serve alongside – we often serve it at our supperclubs.” – Three Girls Cook
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If you love the idea of cauliflower steaks, then also take a look at our spiced cauliflower steaks with halloumi.
Ingredients
- 2 medium cauliflowers, large outer leaves removed, small inner leaves left on
- 200ml olive oil
- 300g butter, cubed
- 200g dried breadcrumbs
- Large bunch fresh flatleaf parsley, finely chopped
- 8 tbsp capers, drained and roughly chopped
Method
- Heat the oven to 210°C/190°C fan/gas 6½. Cut each cauliflower into quarters, then put on a large baking tray. Drizzle with 100ml olive oil and dot with 100g butter, then roast for 15-20 minutes until crisp and golden on the outside and tender within.
- Heat the remaining 100ml oil in a frying pan over a medium heat. Add the breadcrumbs and fry, stirring occasionally, until golden and crisp. Transfer to a bowl and leave to cool. Stir in the chopped parsley and season to taste with salt and pepper.
- Wipe out the frying pan and melt the remaining 200g butter over a low heat until just starting to brown and smell nutty. Remove from the heat and stir in the chopped capers.
- To serve, generously drizzle the cauliflower with the caper butter, then sprinkle over the breadcrumbs. Serve as a side or as a veggie main course with a grain salad.
- Recipe from October 2018 Issue
Nutrition
- Calories
- 603kcals
- Fat
- 50.6g (22.4g saturated)
- Protein
- 7.8g
- Carbohydrates
- 27.3g (6.7g sugars)
- Fibre
- 3.6g
- Salt
- 0.3g
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