Cauliflower, kale and cheese frittata
Cut this cauliflower, kale and cheese frittata into slices and pack into tupperware for an easy on-the-go lunch.
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Ingredients
- 200g new potatoes
- 300g cauliflower florets
- 2 tbsp plain flour
- 100ml milk
- 6 large free-range eggs
- 125g grated cheddar
- Handful of chopped fresh parsley
- A splash of olive oil
- 100g shredded kale
- 25g grated cheddar
- To serve, green salad
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Method
- Chop the new potatoes into 2cm chunks, then steam for 6-8 minutes. Add the cauliflower florets and steam for 4 minutes more until both are just tender.
- Whisk together the plain flour, milk and eggs until smooth. Add the grated cheddar and a small handful of chopped fresh parsley; whisk again.
- Heat a splash of olive oil in a 24-26cm non-stick (ovenproof) frying pan, then add the kale and the steamed vegetables. Fry for 2-3 minutes until lightly golden. Pour in the cheese/egg mixture and cook gently over a low-medium heat until almost set but with a softness in the middle.
- Heat the grill to medium-hot. Sprinkle the grated cheddar over the frittata, then grill until just set. Serve hot or cold with a green salad.
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- Recipe from February 2019 Issue
Nutrition
Nutrition: per serving
- Calories
- 36kcals
- Fat
- 27.1g (11.9g saturated)
- Protein
- 27.9g
- Carbohydrates
- 18.2g (4.3g sugars)
- Fibre
- 3.9g
- Salt
- 1.1g
delicious. tips
Cool the cooked frittata, then cut into portions and keep in an airtight container in the fridge for up to 3 days.
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