Caramelised onions

Caramelised onions

If you’re wanting to know how to caramelise onions, you’re in the right place. The ‘boss level’ of alliums, caramelised onions take time, patience and care to do properly. But the results are so, so worth it. Take them as far as you dare and scrape, stir and deglaze your way to sweet, jammy onion heaven.

Caramelised onions

Got some left over? Use them up in this caramelised onion and spinach filo pastry tart.

  • Serves icon Serves 4, depending on how you use them
  • Time icon Hands-on time 1 hour

If you’re wanting to know how to caramelise onions, you’re in the right place. The ‘boss level’ of alliums, caramelised onions take time, patience and care to do properly. But the results are so, so worth it. Take them as far as you dare and scrape, stir and deglaze your way to sweet, jammy onion heaven.

Got some left over? Use them up in this caramelised onion and spinach filo pastry tart.

Nutrition: per serving

Calories
174kcals
Fat
8.5g (0.5g saturated)
Protein
2.5g
Carbohydrates
19g (14.8g sugars)
Fibre
5.5g
Salt
0.1g

Ingredients

  • 3 tbsp vegetable oil
  • Knob of unsalted butter (optional)
  • 1kg onions, peeled, halved and sliced
  • Pinch sugar (optional)
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Method

  1. Put a large lidded frying pan over a low heat and add the oil and butter (if using). Add the onions with a big pinch of salt and stir thoroughly, until they’re all coated in the fat. Add 1 tbsp water, then cover and leave the onions to steam for 10 minutes, stirring occasionally.
  2. Remove the lid and continue cooking the onions, stirring regularly. They’ll go from soft, to jammy, then begin to start taking on some colour. For proper caramelised onions, you need to cook them for about an hour – any less and your heat is probably too high. Once they start to take on a little colour, add a pinch of sugar to help the caramelisation process along.
  3. Continue to stir and cook the onions until they’ve broken down into a brown, jammy mass. Ideally, you want to continue cooking them until they begin to regularly catch and stick to the bottom of the pan. Use a wooden spoon to scrape up the brown bits stuck to the bottom – this is called the ‘fond’ and is where the majority of the flavour comes from, but you don’t want to leave it stuck to the base of the pan for too long otherwise it will burn. Once these stuck-on bits become hard to scrape off, add a splash of water to deglaze and continue stirring and scraping.
  4. Once the contents of the pan has turned to a dark brown jam, season the onions with another pinch of salt and either use in your chosen recipe or leave to cool, then cover and keep in the fridge for up to a week.

Nutrition

Nutrition: per serving
Calories
174kcals
Fat
8.5g (0.5g saturated)
Protein
2.5g
Carbohydrates
19g (14.8g sugars)
Fibre
5.5g
Salt
0.1g

delicious. tips

  1. You can cook as many onions as you like this way – although if the pan gets very crowded you will be there for a long time!

  2. Adding a pinch of sugar isn’t necessary but it does help speed things up slightly. Adding salt at the beginning is important as it helps draw out some of the liquid inside the onions, breaking them down before the caramelisation process begins.

Buy ingredients online

Recipe By:

Tom Shingler
Head of food, delicious.

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