Bran flakes with apple and apricots
- Published: 12 Nov 02
- Updated: 18 Mar 24
A quick and easy breakfast that’s perfect for busy mornings. Top bran flakes with apple and apricot to add extra fibre and sweetness.
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Serves 1
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Ready in 5 mins
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Ingredients
- 40g bran flakes
- 200ml semi-skimmed milk
- 1 dried apricot, chopped
- 1 apple, thinly sliced
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Method
- Put the cereal in the bowl and pour over the milk.
- Top with the apricot and apple slices to serve.
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Nutrition
Nutrition: per serving
- Calories
- 300kcals
- Fat
- 4.5g (2.9g saturates)
- Protein
- 11.5g
- Carbohydrates
- 49g (30g sugars)
- Fibre
- 8.4g
- Salt
- 0.6g
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