Blueberry yogurt brûlée

Blueberry yogurt brûlée

This is a healthier take on crème brûlee which, because of the high cream content, is usually extremely high in saturated fat. Using yogurt instead of cream makes for a lighter, yet still delicious dessert recipe.

Blueberry yogurt brûlée

  • Serves icon Serves 4
  • Time icon Takes 15 minutes to make, plus chilling time

This is a healthier take on crème brûlee which, because of the high cream content, is usually extremely high in saturated fat. Using yogurt instead of cream makes for a lighter, yet still delicious dessert recipe.

Nutrition: per serving

Calories
112kcals
Fat
3.8g (2.6g saturated)
Protein
3.6g
Carbohydrates
9.5g (14.4g sugars)
Salt
0.2g

Ingredients

  • 200g blueberries
  • 2 tsp manuka honey
  • 250g Greek yogurt
  • 4 tsp dark muscovado sugar
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Method

  1. Place the blueberries and manuka honey in a small saucepan and heat gently, until the juices of the blueberries start to run and the fruit softens slightly. Remove from the heat and spoon the fruit and juices into 4 individual serving bowls (about 125ml). Leave to cool.
  2. Spoon the yogurt over the blueberries and sprinkle each bowl with 1 tsp of the muscovado sugar. This will melt and turn syrupy. Place the bowls in the fridge to chill until ready to serve.

Nutrition

Nutrition: per serving
Calories
112kcals
Fat
3.8g (2.6g saturated)
Protein
3.6g
Carbohydrates
9.5g (14.4g sugars)
Salt
0.2g

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