Blueberry and apple compote

Blueberry and apple compote

This blueberry and apple compote is simple to make and is great with yogurt for breakfast.

Blueberry and apple compote

  • Serves icon Serves 6
  • Time icon Takes 20 minutes to make, plus chilling and cooling

This blueberry and apple compote is simple to make and is great with yogurt for breakfast.

Nutrition: per serving

Calories
180kcals
Fat
0.3g (no saturated)
Protein
0.9g
Carbohydrates
46.3g (29.8g sugars)
Salt
trace

Ingredients

  • 500g cooking apples, peeled, cored and chopped
  • Juice of 1 lemon
  • 300g blueberries
  • 75g golden caster sugar
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Method

  1. Put all the ingredients into a large bowl with 4 tablespoons of water. Microwave on high for 4 minutes and stir. Return to the microwave and cook for 3 more minutes until the fruit is tender. Cool and chill, then eat with yogurt.

Nutrition

Nutrition: per serving
Calories
180kcals
Fat
0.3g (no saturated)
Protein
0.9g
Carbohydrates
46.3g (29.8g sugars)
Salt
trace

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