Bircher-style sultana and apple oats

Bircher-style sultana and apple oats

Call them overnight oats, or bircher-oats – either way, they’re gloriously creamy yet low in calories – and truly satisfying.

Bircher-style sultana and apple oats

Try spicing up your breakfast with nutmeg or ginger on top, too.

There’s also our bircher porridge to consider, too.

  • Serves icon Serves 1
  • Time icon Ready in 5 mins (but needs overnight soaking)

Call them overnight oats, or bircher-oats – either way, they’re gloriously creamy yet low in calories – and truly satisfying.

Try spicing up your breakfast with nutmeg or ginger on top, too.

There’s also our bircher porridge to consider, too.

Nutrition: per serving

Calories
308kcals
Fat
4g (0.7g saturates)
Protein
11.5g
Carbohydrates
54g (28g sugar)
Fibre
5.8g
Salt
0.2g

Ingredients

  • 40g gluten-free oats
  • 200g skimmed milk
  • 15g sultanas
  • 80g apple, grated
  • Pinch of ground cinnamon, to serve
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Put the oats and sultanas in a bowl or jar. Add the milk and allow to soak overnight.
  2. In the morning, stir in the grated apple and a pinch of cinnamon then serve.

Nutrition

Nutrition: per serving
Calories
308kcals
Fat
4g (0.7g saturates)
Protein
11.5g
Carbohydrates
54g (28g sugar)
Fibre
5.8g
Salt
0.2g

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Healthy breakfast recipes

Lime and coconut bircher muesli

Make this tropical lime and coconut bircher recipe the night...

Save recipe icon Save recipe icon Save recipe

Oat recipes

Bircher porridge

This healthy breakfast recipe is high in fibre and low...

Save recipe icon Save recipe icon Save recipe

Healthy breakfast recipes

Bircher muesli

This hearty breakfast recipe can be altered to include your...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.