Aloo paratha (potato flatbreads)

Aloo paratha (potato flatbreads)

Chef Rohit Ghai shares his recipe for aloo paratha, potato-stuffed flatbreads. Delicious for breakfast, or as part of an Indian feast.

Aloo paratha (potato flatbreads)

Recipe from TARKARI: Vegetarian and Vegan Indian Dishes with Heart and Soul by Rohit Ghai (Kyle Books £25)

  • Serves icon Makes 4-6
  • Time icon Hands-on time 30 min

Chef Rohit Ghai shares his recipe for aloo paratha, potato-stuffed flatbreads. Delicious for breakfast, or as part of an Indian feast.

Recipe from TARKARI: Vegetarian and Vegan Indian Dishes with Heart and Soul by Rohit Ghai (Kyle Books £25)

Nutrition: per serving

Calories
368kcals
Fat
7.7g (0.6g saturated)
Protein
9.9g
Carbohydrates
60.4g (1.8g sugars)
Salt
0.3g

Ingredients

  • 2 medium potatoes (about 300g), boiled and grated – see Know-how
  • 2 tbsp finely chopped coriander leaves
  • 1 green chilli, finely chopped
  • ¼ tsp toasted ground cumin
  • ¼ tsp garam masala
  • ¼ tsp dried mango powder (amchur)
  • ¼ tsp red chilli powder
  • 2 tbsp rapeseed oil for cooking

For the dough

  • 250g wholemeal flour
  • 1 tsp rapeseed oil
  • ¼ tsp salt
  • 100-150ml water
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. First, make the dough. Mix the wholemeal flour, oil and salt in a bowl, then mix in the water a little at a time, kneading as you go, until it forms a smooth, soft dough. You may not need to add all the water. Cover with a clean tea towel and leave to rest for 15-20 minutes, then divide the dough into 4-6 equal balls.
  2. To make the filling, put the grated potatoes in a bowl with the coriander, green chilli, toasted cumin, garam masala, dried mango powder, red chilli powder and some salt. Mix until everything is well combined.
  3. To make the parathas, use a rolling pin to roll a dough ball into a circle about 8 10cm. Place 2-3 tbsp of the filling in the centre – don’t overfill it or it will be difficult to roll. Bring all the edges together and pinch to seal, then flatten the ball using your hands. Now roll the dough ball into a circle 18-20cm in diameter. The trick is to apply equal pressure while rolling – if you do this, your paratha will become round automatically.
  4. Transfer the rolled paratha to a hot dry frying pan (or tawa). Cook for 1-2 minutes on each side, then oil the side that’s facing up and flip it again. Once again, oil the side that’s facing up so both sides have been oiled. Press with a spatula and cook the paratha until both sides have golden brown spots.
  5. Repeat with the rest of the dough balls and serve the aloo paratha hot.

Nutrition

Nutrition: per serving
Calories
368kcals
Fat
7.7g (0.6g saturated)
Protein
9.9g
Carbohydrates
60.4g (1.8g sugars)
Salt
0.3g

delicious. tips

  1. Fill and roll the parathas up to a day ahead. Store between sheets of baking paper in the fridge, then cook from chilled.

  2. Boil the whole potatoes for 15-20 minutes until just tender, not mushy. Drain, steam dry, then grate.

Buy ingredients online

Recipe By:

Rohit Ghai

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Indian side dishes

Sattu parathas

Use Romy Gill’s step-by-step recipe for traditional sattu parathas stuffed...

Save recipe icon Save recipe icon Save recipe

Brunch recipes

Kimchi parathas

”Kimchi, Korean fermented cabbage, seems to have found its way...

Save recipe icon Save recipe icon Save recipe

Indian side dishes

Naan

Complete any curry night with Cyrus Todiwala’s recipe for fluffy,...

Save recipe icon Save recipe icon Save recipe

Indian side dishes

Chilli naan

Best naan you’re ever likely to have? Most probably. Chetna...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.