Red pepper and aubergine dip

Red pepper and aubergine dip

This summery vegetarian dip recipe is full of the flavours of the Mediterranean. Serve with pitta bread and plenty of crudités.

Red pepper and aubergine dip

  • Serves icon Serves 8
  • Time icon Takes 35 minutes to make, 20-25 minutes on the barbecue

This summery vegetarian dip recipe is full of the flavours of the Mediterranean. Serve with pitta bread and plenty of crudités.

Nutrition: per serving

Calories
287kcals
Fat
5.7g (2.9g saturated)
Protein
11.1g
Carbohydrates
51.1g (11.1g sugar)
Salt
0.9g

Ingredients

  • 4 aubergines
  • 4 red peppers
  • Oil, for brushing
  • 4 plump garlic cloves, crushed
  • ½ tsp ground cumin
  • ½ tsp paprika
  • Juice of 1 lemon
  • 300ml Greek yogurt
  • Good handful roughly chopped fresh coriander
  • 8 pitta breads, to serve
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Light the barbecue. Lightly brush the aubergines and peppers with oil. Place over a direct medium heat, close the lid and barbecue for 20-25 minutes, turning once, until blackened and tender (or cook under a hot grill). Remove and set the aubergines aside to cool slightly. Put the peppers in a plastic food bag, seal and cool for 15 minutes.
  2. When the aubergines are cool enough to handle, halve lengthways and scoop the flesh into a food processor. Discard the skins. Halve, deseed, de-stalk and peel the peppers, then add to the food processor with the garlic, cumin, paprika, lemon juice and seasoning. Whizz to a purée. Add the yogurt and coriander and whizz briefly. Check the seasoning.
  3. Sear the pittas on the barbecue for 1-2 minutes. Cut each pitta into strips and serve warm with the dip.

Nutrition

Nutrition: per serving
Calories
287kcals
Fat
5.7g (2.9g saturated)
Protein
11.1g
Carbohydrates
51.1g (11.1g sugar)
Salt
0.9g

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Low-fat recipes

Healthier baba ghanoush

A healthier version of the classic aubergine dip – this...

Save recipe icon Save recipe icon Save recipe

Spaghetti with butternut squash and aubergine pesto

This simple spaghetti with butternut squash and aubergine pesto dish...

Save recipe icon Save recipe icon Save recipe

Cumin seed flatbreads

Make these homemade flatbreads, flavoured with cumin seeds, and use...

Save recipe icon Save recipe icon Save recipe

Skewer recipes

Aubergine satay skewers

These vegetarian skewers are ideal as part of a barbecue...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.