Mediterranean recipes

Looking for something to bring back the flavours of your holiday? Or make the most of Mediterranean ingredients? Find halloumi, fritattas, capers, spiced lamb dishes, pangrattato and more recipe and ingredient ideas in our flavourful collection.

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Kerkennah-style grilled prawns

Prawn recipes

Kerkennah-style grilled prawns

Grilled prawns are paired with kerkennaise, a spiced tomato sauce from Tunisia, in this delicious summer recipe from chef Ben Tish.

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Carniola bread

Savoury bread recipes

Carniola bread

Carniola is a traditional flatbread from Slovenia, Try Ben Tish's recipe for this simple bread flavoured with caraway, honey and olive oil.

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Pollock, red pepper and olive stew

Healthy fish recipes

Pollock, red pepper and olive stew

This easy fish stew has smoky depth. Lemon and briny olives add contrasting freshness, while potatoes and chickpeas make it a filling dinner. 

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Chorizo-stuffed sea bream with houmous and beans

Easy whole fish recipes

Chorizo-stuffed sea bream with houmous and beans

Taking inspiration from various parts of the Mediterranean, this chorizo-stuffed sea bream dish is sunshine on a plate.

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Pomegranate fattoush

Filling salad recipes

Pomegranate fattoush

Serve up a big platter of Georgina Hayden's sweet, sour and juicy pomegrante fattoush as a colourful vegan main or side dish.

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Roast chicken with leeks, peppers and olives

Roast chicken recipes

Roast chicken with leeks, peppers and olives

Roast chicken goes on holiday to the Med in this recipe full of sunshine flavours. Serve roast chicken with leeks for a spring Sunday lunch.

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Chorizo-crumbed cod, pepper and olive traybake

Cod recipes

Chorizo-crumbed cod, pepper and olive traybake

Bring the Mediterranean's sun-kissed flavours to your dinner table with this chorizo-crumbed cod, pepper and olive traybake.

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Mediterranean vegetable and sardine salad

Aubergine recipes

Mediterranean vegetable and sardine salad

This filling warm sardine salad is packed with roasted Mediterranean vegetables, juicy tomatoes and golden sourdough croutons

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Creamy tomato orzo with artichokes and ricotta

Easy orzo recipes

Creamy tomato orzo with artichokes and ricotta

This easy recipe uses storecupboard ingredients including marinated artichokes, orzo and tomato purée to create a fuss-free springtime dish.

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Sardine, chickpea and roasted pepper toasts

Sardine recipes

Sardine, chickpea and roasted pepper toasts

Try these sardine toasts with chickpeas and roasted red peppers for a delicious and nutritious lunch that will see you through until dinner.

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Fennel, beetroot and orange salad with griddled prawns

Fennel recipes

Fennel, beetroot and orange salad with griddled prawns

This quick summer salad is plenty of good things at once: crunchy, citrusy, earthy and fresh. Think fennel salad with prawns.

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Green french toast with honey drizzle

Vegetarian brunch recipes

Green french toast with honey drizzle

This savoury, Greek twist on classic French toast is flecked with herbs and spring onions and drizzled with honey. The perfect summer brunch.

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Aubergine milanese with spaghetti

Vegetarian versions of classic recipes

Aubergine milanese with spaghetti

Bring the sun-kissed flavours of the Mediterranean to your dinner table with this easy, meat-free aubergine milanese with spaghetti dish.

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Fish baked en papillote

Healthy fish recipes

Fish baked en papillote

We've used the technique 'en papillote' – which means wrapped in parcel – to ensure this fish dish stays moist as it cooks in the oven.

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Polenta fish with roasted peppers and orange

Healthy fish recipes

Polenta fish with roasted peppers and orange

Crispy polenta-coated fish is served with grilled red peppers and spiked with a hint of orange zest, for a vibrant Mediterranean-style dish.

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Ottijiet (Maltese spice biscuits)

Biscuit recipes

Ottijiet (Maltese spice biscuits)

Ottijiet biscuits are spiced shortbread biscuits traditionally eaten at teatime in Malta. They're so light you'll want second helpings...

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