Japanese recipes

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Superfood rice salad in wasabi dressing

Soy sauce recipes

Superfood rice salad in wasabi dressing

This Japanese rice salad recipe is full of superfoods such as seaweed, soya beans and avocado. Make it at home for lunch today.

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Pork and prawn noodle soup

Healthy soup recipes

Pork and prawn noodle soup

This pork and prawn noodle soup gives you a big flavour hit and plenty of goodness from the shellfish, meat and eggs – all for 439 calories.

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Teriyaki salmon with stir-fry vegetables

Cheat's recipes

Teriyaki salmon with stir-fry vegetables

Learn to make your own salmon teriyaki. This healthy Asian recipe is low in calories and saturated fat. A great dinner party dish.

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Cheat’s teriyaki beef noodles
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Baby spinach salad with sesame dressing

Spinach recipes

Baby spinach salad with sesame dressing

This Japanese-style baby spinach salad recipe with a sesame dressing uses daikon, which is a white Asian radish, in this mouthwatering side salad.

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Aubergine in mirin, soy, garlic and ginger

Aubergine in mirin, soy, garlic and ginger

Cooking aubergine slices with an umami mix of mirin, soy, ginger and garlic makes a tasty and easy vegetable accompaniment for roasted meat.

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Green tea ice cream
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Edamame
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Nori-maki

Healthy fish recipes

Nori-maki

Get the hang of Japanese sushi with this master recipe for homemade Nori-maki, a mix of rice, seaweed, wasabi and salmon.

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Prawn and cucumber squares (oshi sushi)
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Vegetarian hand-rolled maki (temaki)

Vegetarian recipes from around the world

Vegetarian hand-rolled maki (temaki)

Sushi needn't just be made with fish. Try this delicious vegetarian hand-rolled maki. This sushi recipe is low in calories, fat and salt.

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