Japanese recipes

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Flaked fish parcels with soy and mirin dressing

Healthy fish recipes

Flaked fish parcels with soy and mirin dressing

This lovely and light supper locks in all the flavour by baking the fish in parcels. It's only 250 calories too making it a tasty option on fast days.

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Vegetable gyoza dumpling stir-fry

Vegan dinner recipes

Vegetable gyoza dumpling stir-fry

Meet your new weekday staple: frozen Japanese vegetable gyoza dumplings. Cooked straight from the freezer, they make a brilliant shortcut supper for one.

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Tempura courgettes with ponzu dipping sauce

Courgette recipes

Tempura courgettes with ponzu dipping sauce

Crispy tempura-battered courgettes are served with a citrusy ponzu dipping sauce to cut through the richness of the batter – a wonderful snack or nibble. 

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Black sesame tempura asparagus with miso mayo

Asparagus recipes

Black sesame tempura asparagus with miso mayo

Asparagus spears are cooked in a melt-in-your-mouth tempura batter and served with a tasty miso mayonnaise in this dinner party starter.

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Sesame tuna steak with cucumber salad and rice

Delicious recipes for one person

Sesame tuna steak with cucumber salad and rice

Get your oily fish quota with this tasty, no-fuss dish inspired by Japanese flavours. It's a quick-fix meal for one, that takes just 15 minutes to make.

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Crisp-skinned coley with Asian rice noodle salad

Healthy fish recipes

Crisp-skinned coley with Asian rice noodle salad

This healthy noodle salad sees crispy skinned coley served with a teriyaki dressing, rice noodles and veggies – all in just 20 minutes. 

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Tiger prawn toban with chilli butter

Prawn recipes

Tiger prawn toban with chilli butter

This tiger prawn toban by Ross ShonHan is brimming with punchy Japanese flavours of shiso, ponzu and a spicy chilli paste.

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Vegan katsu curry

Vegan dinner recipes

Vegan katsu curry

Behold – the vegan katsu curry. We've given this popular Japanese dish a plant-based twist by swapping breadcrumbed chicken for tofu instead.

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Roast sweet potato, beetroot and red onion salad with miso dressing

Sweet potato recipes

Roast sweet potato, beetroot and red onion salad with miso dressing

We've used miso dressing in this roast sweet potato, beetroot and red onion salad for an umami kick. It makes a great vegetarian lunch.

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Soba noodle and edamame salad

Healthy lunch recipes

Soba noodle and edamame salad

Our vegetarian soba noodle and edamame salad is a great take-to-work option. For extra protein, add some crispy fried tofu too.

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Japanese peanut pork tonkatsu

Pork recipes from around the world

Japanese peanut pork tonkatsu

You've heard of katsu curry but have you ever tried a tonkatsu curry? Fried pork medallions are served with a sweet curry sauce, shredded cabbage and rice.

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Quick miso pork stir-fry

Stir-fry recipes

Quick miso pork stir-fry

This quick miso pork stir-fry is a chuck-it-all-in-the-pan kind of meal. Plus, it packs in two of your five-a-day in one brilliant bowlful. 

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Speedy prawn noodle soup

Prawn recipes

Speedy prawn noodle soup

Throw together this speedy prawn noodle soup in just 15 mins. It's packed with veggies and a 6-minute egg for a quick and filling dinner.

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Japanese-style omelette (okonomiyaki)

Delicious recipes for one person

Japanese-style omelette (okonomiyaki)

Rich savoury flavours combine with nutritious ingredients for a satisfying supper in this Japanese-style omelette – perfect for the 5:2 diet.

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Buttered mushroom, gyoza and miso soup

Delicious recipes for one person

Buttered mushroom, gyoza and miso soup

This warming soup for one is brimming with hearty flavours such as miso, mushrooms and soy sauce and only takes 15 minutes to make.

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Tim’s Sapporo-style butter corn miso ramen

Noodle recipes

Tim’s Sapporo-style butter corn miso ramen

Food writer Tim Anderson finds his spiritual home-from-home in Sapporo and shares the dish that has inspired him the most: a soul-warming miso ramen bowl

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