October seasonal recipes

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Carrot, sweet potato and feta fritters

Fritter recipes

Carrot, sweet potato and feta fritters

Enjoy this versatile vegetarian fritter recipe as a snack or for lunch, or serve with a green salad, yogurt and lime wedges as a light dinner.

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Curried celeriac, red cabbage, pear and walnut coleslaw

Celeriac recipes

Curried celeriac, red cabbage, pear and walnut coleslaw

A brilliant coleslaw recipes - making it the perfect autumnal or winter seasonal dish, with celeriac, red cabbage, pear and walnut.

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Poached pear queen of puddings

Perfect pudding recipes

Poached pear queen of puddings

Custard, meringue, compote and perfectly poached pears make for a show-stopping pudding and the perfect way to end a Sunday lunch.

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Roast parsnips with almond, sorrel and watercress sauce

Parsnip recipes

Roast parsnips with almond, sorrel and watercress sauce

Olia Hercules' sweet roasted parsnips are served with a fresh, bright green sauce. Perfect in early summer when sorrel and watercress are at their seasonal best.

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Roast pumpkin with green charmoula and tahini

October seasonal recipes

Roast pumpkin with green charmoula and tahini

An impressive vegetarian traybake featuring chunks of roasted pumpkin, vibrant green charmoula and a creamy tahini dressing.

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Pan-fried mackerel fillets with pear and pomegranate slaw

Mackerel recipes

Pan-fried mackerel fillets with pear and pomegranate slaw

Mackerel is a great oily fish to incorporate into your diet. Paired with a sweet pear and cabbage coleslaw, make this wonderful recipe a weekly staple.

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Ricotta filo tart with figs, rum and toasted coconut

Italian dessert recipes

Ricotta filo tart with figs, rum and toasted coconut

A stunning fig tart with a creamy rum and ricotta filling, crispy filo pastry shell and a sprinkling of toasted coconut flakes.

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Whole baked cauliflower with pearl barley, wild mushrooms and cheese

Cauliflower recipes

Whole baked cauliflower with pearl barley, wild mushrooms and cheese

An impressive cauliflower cheese-inspired recipe made heartier with pearl barley and wild mushrooms. This is great as a vegetarian main served with greens.

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Roasted pear and blue cheese soufflé

Soufflé recipes

Roasted pear and blue cheese soufflé

Sweet roasted pears counterpoint the salty blue cheese in this savoury vegetarian soufflé – grab two spoons and share it with your date.

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Stuffed pumpkin with bulgur wheat, feta and figs

Fig recipes

Stuffed pumpkin with bulgur wheat, feta and figs

This filling stuffed pumpkin recipe makes a delicious vegetarian dinner. Fill sweet roasted pumpkin with bulgar wheat, feta and figs.

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Calum Franklin’s guinea fowl and wild mushroom pie

Game recipes

Calum Franklin’s guinea fowl and wild mushroom pie

This impressive guinea fowl pie recipe from chef and pie expert Calum Franklin features a rich, deeply savoury filling and dark-gold pastry.

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Spicy tomato and mackerel pasta

Budget pasta recipes

Spicy tomato and mackerel pasta

Stir smoked mackerel fillets and tagliatelle into this spicy arrabbiata tomato sauce for a quick and satisfying midweek dinner.

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Toffee apple pan crumble

October seasonal recipes

Toffee apple pan crumble

An easy-to-make toffee and apple crumble is great for entertaining or a lovely way to end a family meal. Perfect made with seasonal British apples.

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Moroccan lamb tagine

October seasonal recipes

Moroccan lamb tagine

Melt-in-your-mouth lamb and warming Moroccan spices - this lamb tagine recipe uses lamb shoulder and is best served with warm flatbreads.

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Jacob Kenedy’s wild duck with grapes and radicchio

October seasonal recipes

Jacob Kenedy’s wild duck with grapes and radicchio

Chef Jacob Kenedy's wild duck recipe is an easy introduction to cooking with game. Serve as an alternative to your standard Sunday roast.

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