High protein recipes

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Harissa chickpea stew with crispy halloumi

Easy student recipes

Harissa chickpea stew with crispy halloumi

This slow-cooked chickpea stew topped with crispy halloumi makes for an easy and satisfying midweek meal. Batch cook the dish ahead of time.

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Slow-cooked chicken puttanesca

Slow cook recipes

Slow-cooked chicken puttanesca

Cook chicken puttanesca low and slow for an easy dinner with bold flavours. Batch cook and freeze ahead, or simmer in the slow cooker.

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Spiced fish cakes with rice and bean salad

Healthy fish recipes

Spiced fish cakes with rice and bean salad

For a quick, healthy fish supper with a difference, try our jerk-spiced fish cakes served with a filling rice and kidney bean salad.

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Five-spice chicken schnitzel with citrussy greens

Favourite chicken recipes

Five-spice chicken schnitzel with citrussy greens

Ramp up the flavour of classic chicken schnitzel with a five-spice coating. Serve with citrussy fennel salad for lunch or a light dinner.

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Smoked fish pie with butterbean mash

Healthy makeover recipes

Smoked fish pie with butterbean mash

Our easy smoked fish pie is topped with butterbean mash for a nutritious, lower-carb take on the family favourite. You can make it ahead, too.

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Braised pumpkin, lentil and pork casserole

October seasonal recipes

Braised pumpkin, lentil and pork casserole

This pumpkin, lentil and pork belly casserole is an easy twist on the French classic cassoulet. It's quicker to make but just as hearty.

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Chorizo-crumbed cod, pepper and olive traybake

Cod recipes

Chorizo-crumbed cod, pepper and olive traybake

Bring the Mediterranean's sun-kissed flavours to your dinner table with this chorizo-crumbed cod, pepper and olive traybake.

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Chicken, feta, tahini and aubergine traybake

Traybake recipes

Chicken, feta, tahini and aubergine traybake

The tahini, pomegranate molasses and honey drizzle turns sticky and gnarly as it bakes in the oven – a finger-licking good chicken dish.

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Lamb and mint meatball tagine with chermoula

Meatball recipes

Lamb and mint meatball tagine with chermoula

This lamb and mint meatball tagine is great with buttered couscous and a little finely chopped preserved lemon peel.

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Chargrilled chicken with mango salad

15-minute meal recipes

Chargrilled chicken with mango salad

Chargrilled chicken with mango salad is colourful, low-cal summer salad that's perfect for 5:2 diet fast days. Ready in just 15 minutes.

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Prawn and chorizo skewers with yogurt, chickpeas and rocket

Alternative barbecue recipes

Prawn and chorizo skewers with yogurt, chickpeas and rocket

Our juicy prawn and chorizo skewers are an easy barbecue recipe with bags of flavour. Serve on a bed of rocket, yogurt and spiced chickpeas.

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Seared tuna steaks and nicoise salad

Tuna recipes

Seared tuna steaks and nicoise salad

A delicious seared tuna steaks and nicoise recipe for picnics and lunches. Everything combines to make an elegant but filling salad.

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Steak with charred corn salsa and smoky butter

Beef dishes in under 20 minutes

Steak with charred corn salsa and smoky butter

Try our easy steak with charred corn salsa for two. Drizzled with smoky butter, this simple dinner is ready in just 20 minutes.

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Naked fish burgers

5:2 recipes

Naked fish burgers

Capers, parsley and lemon bring zing to these naked fish burgers that are ideal for fast days if you're following the 5:2 diet.

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Roast chicken and asparagus soufflé omelette

Omelette recipes

Roast chicken and asparagus soufflé omelette

This comforting, pillowy soufflé omelette combines leftover roast chicken and spring asparagus into a tasty and thrifty meal for one.

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Curried lentil soup with kale and almond topping

Healthy soup recipes

Curried lentil soup with kale and almond topping

This healthy and filling curried lentil soup is full of goodness and a real depth of flavour via korma spices and coconut yogurt.

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