Healthy soup recipes
Showing 17-32 of 48 recipes
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Tomato recipes
José Pizarro’s carajamandanga (chilled tomato soup)
Chef Jose Pizarro shares his recipe for carajamandanga, a chilled tomato, pepper and courgette soup which is similar to gazpacho.
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Freezable soup recipes
Shchi (cabbage and caraway soup)
This simple cabbage soup may be frugal but has big flavours thanks to the smoked paprika and caraway. It’s wonderfully satisfying.
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Chicken soup recipes
Spring chicken minestrone soup
Stretch one chicken breast to feed 4 in this budget-friendly chicken soup recipe. Our spring chicken minestrone is packed with pasta and veg.
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Turkey recipes
Turkey pozole
This delicious version of pozole, a hearty Mexican soup, uses leftover turkey in place of the traditional pork, and is made with pozole corn.
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Chicken soup recipes
Turmeric chicken noodle soup with chard
Combine poached chicken with plenty of garlic, dark leafy greens and healthful turmeric and you get the ultimate soothing chicken noodle soup.
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Easy vegan recipes
Vegan minestrone soup
This vegan minestrone soup is a recipe of a thousand variations: throw in whatever's in your veg drawer, plus leftovers such as cooked pasta.
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Healthy soup recipes
Hot and sour soup
Ching-He Huang's comforting yet healthy vegan hot and sour soup recipe is a wonderful way to kick off Chinese New Year celebrations.
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Healthy lunch recipes
Lemongrass prawn laksa noodles
This healthy, wholesome, low-fat lemon prawn laksa recipe really hits the spot on days when you just want to cut down on calories.
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Healthy soup recipes
Curried lentil soup with kale and almond topping
This healthy and filling curried lentil soup is full of goodness and a real depth of flavour via korma spices and coconut yogurt.
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Winter soup recipes
One-pan tomato fish chowder
Donal Skehan's quick, easy and gluten-free tomato fish chowder recipe uses soffrito as a starting point to build in layers of flavour.
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Noodle soup recipes
Charred chicken ramen bowls
These quick chicken ramen bowls are by no means traditional but with their full flavours and soul-soothing properties, they come close!
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Recipes to celebrate spring
Spring vegetable soup
This spring vegetable soup honours the season's bounty: asparagus, broad beans, fennel and courgette. The perfect start to an Easter feast.
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Healthy soup recipes
Vegetable soup with ricotta dumplings
Get your five-a-day in one warming bowlful with our healthy vegetable soup recipe topped with cheddar and ricotta dumplings.
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Halloween recipes
Spiced pumpkin soup
Create a showstopper starter by serving spiced pumpkin soup in a hollowed-out pumpkin. It also makes an excellent lunch with buttered bread.
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Prawn recipes
Speedy prawn noodle soup
Throw together this speedy prawn noodle soup in just 15 mins. It's packed with veggies and a 6-minute egg for a quick and filling dinner.
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Healthy soup recipes
Quick vegetable minestrone
A fresh, vibrant bowl of goodness that’s ready in just 20 minutes. And this minestrone soup contains two of your five-a-day too.
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