Healthy lunch recipes

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Couscous patties with avocado cream and slaw

Couscous recipes

Couscous patties with avocado cream and slaw

These couscous patties on a rich avocado cream with simply dressed slaw are a colourful, hearty dish to serve at a vegetarian dinner party.

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Hot and sour soup

Healthy soup recipes

Hot and sour soup

Ching-He Huang's comforting yet healthy vegan hot and sour soup recipe is a wonderful way to kick off Chinese New Year celebrations.

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Lemongrass prawn laksa noodles

Healthy lunch recipes

Lemongrass prawn laksa noodles

This healthy, wholesome, low-fat lemon prawn laksa recipe really hits the spot on days when you just want to cut down on calories.

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Sardine, chickpea and roasted pepper toasts

Sardine recipes

Sardine, chickpea and roasted pepper toasts

Try these sardine toasts with chickpeas and roasted red peppers for a delicious and nutritious lunch that will see you through until dinner.

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Lentil, broccoli and egg salad with crunchy seeds

Healthy lunch recipes

Lentil, broccoli and egg salad with crunchy seeds

There's so much goodness packed into this healthy veggie salad including fibre-rich lentils, broccoli, fudgy boiled eggs and crunchy seeds.

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Flaked fish parcels with soy and mirin dressing

Healthy fish recipes

Flaked fish parcels with soy and mirin dressing

This lovely and light supper locks in all the flavour by baking the fish in parcels. It's only 250 calories too making it a tasty option on fast days.

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Chilli tofu veg ‘noodles’

Vegan dinner recipes

Chilli tofu veg ‘noodles’

This carb-light take on noodles with chilli, tofu and veg is an easy weeknight win and a great option for meat-free Mondays.

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Ful medames

Vegetarian starter recipes

Ful medames

Ful medames is an Egyptian dish made with fava beans, parsley and garlic. It makes a wonderful starter or snack served with pitta breads.

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Black rice super salad

Healthy lunch recipes

Black rice super salad

Whip up this vegan black rice salad in just 20 minutes and enjoy as a nutritious summer side or wholesome lunch at work the next day.

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Bang bang tofu salad

Healthy lunch recipes

Bang bang tofu salad

This fill-you-up salad is gluten-free, vegan and jam-packed with tasty Asian flavours. You'll go nutty for the peanut butter bang bang sauce.

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Green fattoush salad

Healthy lunch recipes

Green fattoush salad

Take care not to overcook the asparagus spears – this vibrant fattoush summer salad should be fresh, zingy and have a hint of crunch in every bite.

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Warm za’atar-spiced cauliflower, red onion and rice salad

Healthy salad recipes

Warm za’atar-spiced cauliflower, red onion and rice salad

Discover the power of za'atar in this spiced vegetarian salad, made with cauliflower, red onions and rice – an easy and healthy midweek meal.

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Cauliflower, kale and cheese frittata

Frittata recipes

Cauliflower, kale and cheese frittata

Cut this cauliflower, kale and cheese frittata into slices and pack into tupperware for a healthy and easy on-the-go lunch.

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Soba noodle and edamame salad

Healthy lunch recipes

Soba noodle and edamame salad

Our vegetarian soba noodle and edamame salad is a great take-to-work option. For extra protein, add some crispy fried tofu too.

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Smoked salmon and ginger black rice bowl

Delicious recipes for one person

Smoked salmon and ginger black rice bowl

This smoked salmon and ginger black rice bowl serves one, but you can easily scale up the ingredients to serve more people. 

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Vietnamese turkey sandwich (banh mi)

Healthy lunch recipes

Vietnamese turkey sandwich (banh mi)

This Vietnamese twist on a classic turkey sandwich is ready in 15 minutes, budget- friendly and makes the perfect lunchbox filler.

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