Healthy fish recipes

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Monkfish wrapped in Parma ham

Monkfish wrapped in Parma ham

This classic dinner party dish of monkfish wrapped in Parma ham has got BAGS of flavour from anchovies, lemon zest and the salty tang of the Parma ham.

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Quick salmon with watercress sauce

Speedy salmon recipes

Quick salmon with watercress sauce

All you need is 10 minutes to bring this easy salmon and watecress recipe to your table. Replace the salmon with chicken breasts if you like

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Crusted trout with minted lemon broad beans

Broad bean recipes

Crusted trout with minted lemon broad beans

This inventive recipe, using breadsticks to crumb the trout, and broad beans on the side, is low in calories and saturated fat and high in fibre.

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Grilled Dover sole with lime, coconut and avocado relish

Dinner inspiration in 20 minutes

Grilled Dover sole with lime, coconut and avocado relish

A fresh dinner party dish, best served with steamed rice. Buy Dover (lemon or megrim) sole that smell of the sea, and that have clear eyes.

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Griddled mackerel fillets with fennel and cucumber coleslaw

Healthy fish recipes

Griddled mackerel fillets with fennel and cucumber coleslaw

This recipe is low in calories, carbs and salt; a very healthy and attractive summer mackerel recipe using fennel.

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Nori-maki

Healthy fish recipes

Nori-maki

Get the hang of Japanese sushi with this master recipe for homemade Nori-maki, a mix of rice, seaweed, wasabi and salmon.

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Crispy herb-crumbed fish
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Halibut, ratatouille and new potato traybake

Healthy fish recipes

Halibut, ratatouille and new potato traybake

We've used leftover ratatouille in this halibut and new potato tray bake, but you could easily whip up a big batch and freeze any leftovers.

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Fennel, lemon and dill baked sea bass

Fennel, lemon and dill baked sea bass

Treat dinner party guests to this gorgeously light, easy and flavoursome dish of baked sea bass, dill, lemon and fennel.

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Roast cod on spiced Puy lentils

Healthy fish recipes

Roast cod on spiced Puy lentils

Roasted cod is served on a bed of spiced puy lentils. Quick and easy to make, it's an impressive and healthy midweek meal.

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