Healthy fish recipes

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Fish with rainbow beetroot and orange salad

Brighten up your dinner table with this healthy fish recipe served with a colourful beetroot and orange salad – it would make a wonderful light lunch.

Dairy-free

Easy

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Cod recipes

Roast cod with bacon, tomatoes and basil

This roast cod dish is a real one-pan wonder. It's quick and easy to make, as well as being packed with scrumptious summery flavours.

Easy

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Mackerel recipes

Pan-fried mackerel with runner bean salad

We've served thrifty pan-fried mackerel on a bed of crispy pancetta and runner beans, drizzled in a lemon dressing, for a summery 15-minute meal.

Dairy-free

Easy

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Fish traybake recipes

One-pan whole roast salmon and new potatoes

This simple, summery roast salmon recipe is a one-pan dish that makes a brilliant centrepiece for celebration meals such as Easter lunch.

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Sea bass recipes

Pan-fried fish, spicy carrots and preserved lemon

This colourful, healthy fish recipe uses big-flavoured ingredients, such as chilli and preserved lemon, to turn a weeknight meal up a notch.

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Healthy fish recipes

Breaded harissa cod with lemon and red onion couscous

A super healthy cod recipe – with a spicy harissa breadcrumb topping – comes served with a fragrant lemon and red onion couscous.

Dairy-free

Easy

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Healthy fish recipes

Salmon tartare with chicory

Michel Roux Jr's salmon tartare makes a light and elegant starter that's perfect for Christmas, New Year's Eve or other special occasions.

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Steamed brown trout with vegetables poached in white wine

Chef Adam Byatt shares a beautiful brown trout recipe, with vegetables poached in white wine with dill, star anise and coriander seeds.

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Lime recipes

Poached salmon with soy, lime, spring onion and sesame seeds

This light Japanese salmon dish is a great way to start any dinner party. Lime, spring onion and sesame flavours make it zingy and delicious.

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New potato recipes

Warm new potato, rocket and smoked mackerel salad

Warm new potatoes, peppery rocket and a pack of smoked mackerel make up this satisfying yet cheap, simple and balanced salad.

Dairy-free

Easy

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Healthy fish recipes

Blackened fish with mango salsa

Blackened fish with mango salsa is a classic Caribbean dish full of colour and refreshing citrus flavours. Try on the barbecue to get the best flavours.

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Healthy fish recipes

Baked fish with braised beans-and-greens broth

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Fishcake recipes

Lemon and horseradish fishcakes

Serve this fiery lemon and horseradish fishcake recipe with steamed green vegetables or salad for a healthy meal for two.

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Healthy fish recipes

Tea-poached side of salmon

A side of salmon is a real showstopper. This recipe uses tea to bring an old classic bang up-to-date - have it for a dinner or festive party

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Healthy fish recipes

Tempura prawn wraps with minted mango yogurt

These tempura prawns are quick easy and would be perfect for either a speedy supper or tasty starter.

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Prawn recipes

Griddled king prawns with warm salad

Prawns are so adaptable - here raw king prawns are transformed with the help of a griddle into a tasty salad of courgettes, peas and asparagus.

Dairy-free

Easy