Healthy fish recipes

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Thai yellow fish curry

Seafood curry recipes

Thai yellow fish curry

Prawns, crab and fish pair with bold Thai flavours in this punchy yellow fish curry. You can make the curry paste in advance too.

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Sea bass ceviche with avocado

Sea bass recipes

Sea bass ceviche with avocado

This sea bass ceviche recipe with avocado is an elegant summery starter than will impress your guests but only takes 20 minutes to make.

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Quick fish stew

Healthy fish recipes

Quick fish stew

This 5:2 recipe is flavoursome and nutritious. You can keep leftovers in the fridge, covered for 2-3 days, for your next 500 calorie day.

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Baked cod with bacon and lemon crumb

Cod recipes

Baked cod with bacon and lemon crumb

Bake cod fillets with a zesty lemon crumb and bacon lardons in this simple recipe. Serve with potatoes and green beans for an easy dinner.

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Kakavia (Cretan fisherman’s soup)

Healthy fish recipes

Kakavia (Cretan fisherman’s soup)

Marianna Leivaditaki's traditional Cretan soup, Kakavia, simmers potatoes, herbs and tomatoes with hake to add fantastic flavour to the silky broth.

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Baked cod with pistachio crust

Friday night dinners

Baked cod with pistachio crust

Pistachios' creaminess that works well with baked cod. Freeze the crumb mix and use frozen fish to make this a super-quick supper.

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Ginger, chilli and lime steamed cod with stir-fried red cabbage and coriander rice

Healthy fish recipes

Ginger, chilli and lime steamed cod with stir-fried red cabbage and coriander rice

These Asian-inspired steamed cod parcels are perfect for an easy and healthy midweek dinner. Plus, there's minimal washing up afterwards.

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Pesto-crusted cod with garlic roast potatoes

Cod recipes

Pesto-crusted cod with garlic roast potatoes

This delicate Italian dish of crunchy pesto-crusted cod and crispy garlic roast potatoes serves as an elegant twist on fish and chips.

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Whole roasted herb and lemon salmon

Summer recipes

Whole roasted herb and lemon salmon

What could be more impressive than serving up a whole salmon for dinner party guests? We've used a herb and lemon marinade to add a subtle citrus flavour.

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Easy baked salmon with pea and mint houmous

Healthy family meals

Easy baked salmon with pea and mint houmous

You don't have to sideline houmous for dipping – try our baked salmon with pea and mint houmous for a quick midweek recipe.

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Soused sardines with red cabbage and seaweed salad cream

Red cabbage recipes

Soused sardines with red cabbage and seaweed salad cream

Bread is essential in Nathan Outlaw's pickled sardine recipe – you'll need it to mop up all the wonderful juices after the fish has gone.

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Whole sea bass with purple sprouting broccoli, chilli and garlic

Easy dinner party mains

Whole sea bass with purple sprouting broccoli, chilli and garlic

Whole sea bass makes an impressive dinner party main – this simple recipe uses only a few ingredients, allowing the fresh fish to shine. 

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Miso-baked cod

Healthy fish recipes

Miso-baked cod

Bring a restaurant classic to your dinner table: enjoy the rich, umami flavour of miso in this sticky Japanese-style marinated cod dish.

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Grilled mackerel with orange and basil-dressed pepper salad

Easy dinner recipes and ideas

Grilled mackerel with orange and basil-dressed pepper salad

Omega 3-rich fresh mackerel pairs perfectly with zingy orange and sweet peppers in this 20-minute salad, that's easy on your pocket too.

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