Healthy fish recipes

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Mackerel recipes

Grilled mackerel with herb yogurt and pearl barley

Great-tasting and fuss-free, this grilled mackerel with herby yogurt and pearl barley makes a delicious midweek meal. It's your omega-3 boost, too.

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Healthy fish recipes

Flaked fish parcels with soy and mirin dressing

This lovely and light supper locks in all the flavour by baking the fish in parcels. It's only 250 calories too making it a tasty option on fast days.

Dairy-free

Easy

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Healthy fish recipes

Persian fish stew

The aromatic combination of cumin, cardamom, green chilli and turmeric will ensure that this Persian fish stew will go straight into your 'make again' list.

Dairy-free

Easy

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Healthy fish recipes

Fish baked en papillote

We've used the technique 'en papillote' – which means wrapped in parcel – to ensure this fish dish stays moist as it cooks in the oven.

Dairy-free

Easy

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Healthy fish recipes

Polenta fish with roasted peppers and orange

Crispy polenta-coated fish is served with grilled red peppers and spiked with a hint of orange zest, for a vibrant Mediterranean-style dish.

Dairy-free

Easy

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Healthy fish recipes

Tomos Parry’s whole roast turbot with clams, fennel and potatoes

This whole roast turbot by Tomos Parry, with clams, fennel, tarragon and potatoes, would make a truly memorable dinner party main.

Dairy-free

Easy

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Midweek meal recipes

Spanish-style cod and chickpea stew

A simple Spanish-style stew made with white fish (we've used cod but you could use any white fish you prefer), smoked paprika and chickpeas.

Dairy-free

Easy

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Sea bass recipes

Sea bass traybake with peppers, cherry tomatoes and pine nuts

Take a trip to the Mediterranean with our healthy sea bass traybake cooked on a bed of peppers and tomatoes.

Dairy-free

Easy

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Healthy fish recipes

Crisp-skinned coley with Asian rice noodle salad

This healthy noodle salad sees crispy skinned coley served with a teriyaki dressing, rice noodles and veggies – all in just 20 minutes.

Dairy-free

Easy

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Healthy fish recipes

South Indian-style fish curry

We've used pollock in this fish curry recipe, but you could use any white fish you prefer. This South-Indian dish is really easy to make and healthy too.

Dairy-free

Easy

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Healthy fish recipes

Cheat’s bourride

We've put a twist on bourride – a French fish stew – to cut down the cooking time but not the flavour. Make this midweek meal in 30 minutes.

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Healthy fish recipes

Spicy braised monkfish

This spicy braised monkfish dish, from Caroline Hwang's new cookbook, Korean Food Made Easy, is ever so simple to make and served with noodles

Dairy-free

Easy

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Healthy fish recipes

Herby cod and new potato traybake

Healthy needn't be hard! Have a go at this one-tray dinner using sustainable cod fillets, new potatoes, tinned tomatoes and olives.

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Summer salads and sides

Sardines with watercress salad

We've used tinned sardines in this simple salad to keep the cost low, but you could easily swap them for fresh fish if you wish.

Dairy-free Gluten-free

Easy

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Smoked haddock recipes

Smoked haddock and jersey royal stew

This stunning haddock and jersey royal stew is all about championing the wonderful flavour of oak-smoked fish.

Gluten-free

Easy

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Healthy lunch recipes

Fish finger kimchi rice with edamame and a fried egg

Make use of that reliable box of fish fingers in your freezer with this Korean-style kimchi rice dish. The kids will love it...so will you.

Dairy-free

Easy