Healthy fish recipes
Showing 17-32 of 132 recipes
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Healthy family meals
Cornish bouillabaisse
This Cornish bouillabaisse from Emily Scott is made with easy to access British seafood. It's a one pot wonder and the aioli adds punch, bringing the whole dish to life.
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African recipes
Spicy braai sole with polenta, peppers and spinach
Chef Nokx Majozi shares a family recipe from South Africa of braai fish - grilled until golden and eaten with maize and peppers.
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Healthy fish recipes
Moqueca (Brazilian fish stew)
Moqueca is an Afro-Brazilian fish stew originating from the north of Brazil. Chef Rafael Cagali serves it at his London restaurant Da Terra in a large pot, family-style.
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Alternative barbecue recipes
Barbecued mackerel wrapped in fig leaves with pickled figs
This barbecued mackerel is wrapped in fig leaves, but preserved vine leaves work well too. The picked figs cut through the oily richness of the mackerel perfectly.
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30-minute meal recipes
Pine nut cod with puttanesca sauce
Serve cod with a sweet and sharp puttanesca sauce. The moreish sauce is packed with tomatoes, and capers. An easy weeknight supper for two.
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Sardine recipes
Sardine and chilli oil pappardelle with smacked cucumber
Tagliatelle is an easy swap for hand-pulled noodles in this Chinese-inspired dish. Serve sardine noodles with chilli oil and smacked cucumber
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30-minute meal recipes
Speedy poached pollock with aromatic spices
This budget, low energy fish dish works well as the pollock cooks gently in the residual heat of aromatic coconut milk.
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Healthy fish recipes
Almond-crusted pollock with tahini, potatoes and cavolo nero
Top firm pollock fillets with a spiced almond crumb. Serve with potatoes, buttery cavolo nero and tahini sauce for dinner with a twist.
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Easy dinner party mains
Air fryer salmon fillets
Salmon takes just six minutes in the air fryer from start to finish, so all it needs is a quick marinade which will thicken to a sticky glaze as it cooks.
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Healthy soup recipes
Curried fish chowder
Fish chowder is quick and comforting. This curried number (inspired by the flavours of coronation chicken) certainly fits the bill.
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Fish curry recipes
Rich coconut and tomato fish curry
Make a batch of this rich, aromatic fish curry. It freezes brilliantly, ready for busy nights when you need a warming curry in a hurry.
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Healthy fish recipes
Mackerel and udon miso soup with crispy-chilli oil
This quick miso soup is bolstered with mackerel, udon and a slick of homemade chilli oil. The perfect nourishing soup for chilly days.
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Healthy budget recipes
Fisherman’s soup
A thrifty and healthy fish soup recipe. Poach the fish in a tomato-laced broth, then add clams or prawns for a rich and hearty soup.
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Monkfish recipes
José Pizarro’s seared saffron monkfish with black-eyed beans
Celebrated chef Jose Pizzaro shares one of his favourite family recipes, golden seared monkfish served with tomatoes and black-eyed beans.
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Summer dinner recipes
Whole sea bass with mango salsa
Debora Robertson's whole sea bass with mango salsa recipe makes a speedy and impressive dinner for two. Serve with salad and new potatoes.
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Healthy fish recipes
Crispy fried hake with brussels sprouts
Bored of your usual fish dishes? Try crispy fried hake with a tangy tomato and orange sauce, served with sprouts and zesty chermoula.
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