Healthy family meals

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Warm satay chicken and rice salad

Chicken salad recipes

Warm satay chicken and rice salad

If you're a fan of peanut butter you'll love this warm chicken and rice salad drizzled with creamy satay dressing. Serve with lime wedges.

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Chorizo, halloumi and tomato traybake

Traybake recipes

Chorizo, halloumi and tomato traybake

An easy, one-pan traybake using spicy chorizo, salty halloumi and robust chickpeas. To make it a more filling meal, serve with flatbreads.

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Herby cod and new potato traybake

Healthy fish recipes

Herby cod and new potato traybake

Healthy needn't be hard! Have a go at this one-tray dinner using sustainable cod fillets, new potatoes, tinned tomatoes and olives.

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Butter bean and vegetable stew

Vegetarian casserole recipes

Butter bean and vegetable stew

This one-pot vegetarian butter bean stew makes a hearty weeknight dinner packed full of vegetables, fibre-rich pulses and spice.

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Chicken and vegetable traybake

Lower-calorie mains

Chicken and vegetable traybake

Easy to throw together and super-nutritious, this chicken vegetable traybake is a healthy-supper winner – perfect for tehe 5:2 diet

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Pomegranate and sweet potato chicken traybake

Traybake recipes

Pomegranate and sweet potato chicken traybake

Try our five ingredient, one-tray wonder for an easy midweek meal that's healthy too. Chicken, sweet potatoes, broccoli and feta make this a balanced meal

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Spinach dhal with roasted cauliflower and squash

Cauliflower recipes

Spinach dhal with roasted cauliflower and squash

This filling vegetarian meal is packed full of veggies, fibre-rich lentils and drizzled with thick Greek yoghurt. Serve with rice or flatbreads.

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Lemon and garlic chicken schnitzels with quick puttanesca sauce

Healthy chicken recipes

Lemon and garlic chicken schnitzels with quick puttanesca sauce

Crispy chicken schnitzel is served with an intense tomato sauce in this moreish meal. Fancy something different? Use prawns instead of chicken

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Mackerel with potato hash

Mackerel recipes

Mackerel with potato hash

Mackerel is an underrated fish that's full of flavour and omega-3s, while being a sustainable option too. Buy at its freshest, when in season if you can

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Fish finger kimchi rice with edamame and a fried egg

Healthy lunch recipes

Fish finger kimchi rice with edamame and a fried egg

Make use of that reliable box of fish fingers in your freezer with this Korean-style kimchi rice dish. The kids will love it...so will you.

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Honey and mustard baked chicken and rice

Purse-friendly chicken recipes

Honey and mustard baked chicken and rice

Jazz up a thrifty pack of chicken drumsticks with a tangy storecupboard marinade in this sticky honey chicken dish – perfect as a healthy family dinner

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Quick chicken noodles

Summer recipes

Quick chicken noodles

This chicken noodle salad recipe with carrots, cucumber and a lime and chilli dressing has colour, crunch and punch. This version uses rice noodles, or we have one with egg noodles, too

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Quick & easy vegetable curry

Lower-calorie mains

Quick & easy vegetable curry

This quick and easy vegetable curry with chilli and ginger will get your tastebuds racing. It's ready in 30 mins: ideal for busy week nights.

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Quick paella

Paella recipes

Quick paella

A super tasty cheat's paella that you can quickly whip up in 15 minutes after a busy day at work. No one will know it's not made from scratch.

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Lemongrass and coconut chicken stir-fry

Healthy family meals

Lemongrass and coconut chicken stir-fry

You can easily make the coconut and lemongrass curry paste in advance to halve the cooking time of this easy chicken stir-fry

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Speedy smoked mackerel and tomato pasta

Healthy family meals

Speedy smoked mackerel and tomato pasta

Mackerel is an excellent source of vitamin D and cheap to buy too. Try using it in this speedy tomato pasta dish as a quick weeknight meal

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