Healthy family meals

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Breaded harissa cod with lemon and red onion couscous

Healthy fish recipes

Breaded harissa cod with lemon and red onion couscous

A super healthy cod recipe – with a spicy harissa breadcrumb topping – comes served with a fragrant lemon and red onion couscous.

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Lunchbox chicken noodle salad

Chicken salad recipes

Lunchbox chicken noodle salad

This chicken noodle salad recipe is ready in just 15 minutes, making it an easy midweek supper, or a tasty meal for your lunchbox.

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Lamb chops with mushrooms and madeira

Healthy family meals

Lamb chops with mushrooms and madeira

Karen Barnes' lamb chop recipe, served with roasted potato wedges, makes for an easy midweek meal.

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Tomato, merguez sausage and cannellini summer stew

Summer stew recipes and pot roasts

Tomato, merguez sausage and cannellini summer stew

The merguez sausage in this summery stew recipe brings a welcome touch of spice to this hearty, satisfying dinner.

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Red lentil and chicken curry

Chicken curry recipes

Red lentil and chicken curry

Dale Pinnock's red lentil and chicken curry recipe helps to lower cholesterol and it's rich in soluble fibre.

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Chicken and egg fried rice

Midweek meal recipes

Chicken and egg fried rice

Chicken and eggs make this budget-friendly fried rice recipe as satisfying as it is easy. You could easily swap the chicken for prawns or tofu too.

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Healthier cassoulet

Healthy makeover recipes

Healthier cassoulet

This is a classic, rib-sticking French cassoulet – sausages, chicken, haricot beans and all – but with a healthy, low-calorie makeover.

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Pumpkin, kale and feta filo pies

Healthy family meals

Pumpkin, kale and feta filo pies

These healthy vegetarian pies combine punchy flavours with high-protein foods that will keep you feeling fuller for longer.

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Moroccan roasted vegetables with couscous

Healthy vegetarian recipes

Moroccan roasted vegetables with couscous

This healthy Moroccan-style recipe putting parsnips, carrots and cauliflower centre stage is a fab January antidote to Christmas excess.

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Vegetarian paneer curry

Aubergine recipes

Vegetarian paneer curry

This classic Malaysian curry stars aubergine and paneer simmered in coconut milk and toasted spices such as cumin and coriander.

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Prawn egg-fried rice

Rice recipes

Prawn egg-fried rice

This easy egg-fried rice recipe with prawns is far tastier than a take-away and costs a fraction of the price – and it's dairy-free too.

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