Healthy family meals

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Wilted spinach with crumbed pork cutlets

Healthy family meals

Wilted spinach with crumbed pork cutlets

This quick and easy pork cutlet recipe, served with spinach and olives, is ready in just 20 minutes. Dinner sorted.

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Pan-fried broccoli with chorizo, new potatoes and eggs

Broccoli recipes

Pan-fried broccoli with chorizo, new potatoes and eggs

There are just six ingredients in this quick and tasty salad recipe. It's a perfect midweek meal, made with chorizo, new potatoes and broccoli.

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Breaded harissa cod with lemon and red onion couscous

Healthy fish recipes

Breaded harissa cod with lemon and red onion couscous

A super healthy cod recipe – with a spicy harissa breadcrumb topping – comes served with a fragrant lemon and red onion couscous.

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Lunchbox chicken noodle salad

Chicken salad recipes

Lunchbox chicken noodle salad

This chicken noodle salad recipe is ready in just 15 minutes, making it an easy midweek supper, or a tasty meal for your lunchbox.

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Lamb chops with mushrooms and madeira

Healthy family meals

Lamb chops with mushrooms and madeira

Karen Barnes' lamb chop recipe, served with roasted potato wedges, makes for an easy midweek meal.

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Tomato, merguez sausage and cannellini summer stew

Summer stew recipes and pot roasts

Tomato, merguez sausage and cannellini summer stew

The merguez sausage in this summery stew recipe brings a welcome touch of spice to this hearty, satisfying dinner.

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Red lentil and chicken curry

Chicken curry recipes

Red lentil and chicken curry

Dale Pinnock's red lentil and chicken curry recipe helps to lower cholesterol and it's rich in soluble fibre.

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Chicken and egg fried rice

Midweek meal recipes

Chicken and egg fried rice

Chicken and eggs make this budget-friendly fried rice recipe as satisfying as it is easy. You could easily swap the chicken for prawns or tofu too.

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Healthier cassoulet

Healthy makeover recipes

Healthier cassoulet

This is a classic, rib-sticking French cassoulet – sausages, chicken, haricot beans and all – but with a healthy, low-calorie makeover.

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Pumpkin, kale and feta filo pies

Healthy family meals

Pumpkin, kale and feta filo pies

These healthy vegetarian pies combine punchy flavours with high-protein foods that will keep you feeling fuller for longer.

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Moroccan roasted vegetables with couscous

Healthy vegetarian recipes

Moroccan roasted vegetables with couscous

This healthy Moroccan-style recipe putting parsnips, carrots and cauliflower centre stage is a fab January antidote to Christmas excess.

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