Healthy dinner recipes

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Black rice paella with artichokes, peppers and spinach

Paella recipes

Black rice paella with artichokes, peppers and spinach

This much-loved Spanish dish, made with black rice, artichokes, padrón peppers and spinach, is an ideal one-pan supper for feeding a crowd.

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Lighter moussaka

Beef mince recipes

Lighter moussaka

This Greek classic can pack a calorie punch so we've tweaked it to make it a little bit healthier. Our lighter moussaka would make a great midweek meal.

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Polenta fish with roasted peppers and orange

Healthy fish recipes

Polenta fish with roasted peppers and orange

Crispy polenta-coated fish is served with grilled red peppers and spiked with a hint of orange zest, for a vibrant Mediterranean-style dish.

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Lighter caponata

Vegan dinner recipes

Lighter caponata

Our lighter take on the classic Sicilian dish, caponata, is less than 250 calories per serving – perfect if you're following the 5:2 diet.

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Vegetable gyoza dumpling stir-fry

Vegan dinner recipes

Vegetable gyoza dumpling stir-fry

Meet your new weekday staple: frozen Japanese vegetable gyoza dumplings. Cooked straight from the freezer, they make a brilliant shortcut supper for one.

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Thai vegetable curry with coconut chilli cauliflower

Lower-calorie mains

Thai vegetable curry with coconut chilli cauliflower

A great-tasting low-calorie Thai vegetable curry with roasted cauliflower. This recipe is great for the 5:2 diet; with just 250 calories per serving.

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Aubergine, tomato and chickpea traybake

Vegan dinner recipes

Aubergine, tomato and chickpea traybake

Food writer Elly Pear's aubergine, tomato and chickpea traybake is one of her favourite recipes from her vegetarian cookbook Green.

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Healthier steak and caper stroganoff

Healthy family meals

Healthier steak and caper stroganoff

We've used half-fat crème fraîche and stretched two sirloin steaks to feed four people in our healthier steak and caper stroganoff.

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Baked falafel in tomato sauce

Vegan dinner recipes

Baked falafel in tomato sauce

A seriously simple supper with the warming spices of the Eastern Mediterranean. Give this baked falafel dish a go for a vegan take on shakshuka.

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Lighter cottage pie

Beef mince recipes

Lighter cottage pie

Our lighter cottage pie is fibre-packed, simple to make and just as comforting. It also comes in at only 343 calories per portion.

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Prawn, cabbage and sichuan pepper stir-fry

Stir-fry recipes

Prawn, cabbage and sichuan pepper stir-fry

You can play around with the ingredients in this stir-fry, swapping prawns for chicken or egg noodles for rice noodles, to really make it your own.

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Lighter fish pie

Fish pie recipes

Lighter fish pie

We've made this fish pie lighter using semi-skimmed milk and just a dollop of cream. It's much healthier but still wonderfully creamy.

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Mushroom and leek quinoa risotto

Discover one-pots

Mushroom and leek quinoa risotto

Our twist on risotto uses quinoa instead of rice for a healthier spin on the comforting classic. It's a great midweek family meal.

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Healthier beef stroganoff

Healthy makeover recipes

Healthier beef stroganoff

We've made classic beef stroganoff a little healthier by using lean steak in a lighter, yet satisfyingly creamy mushroom sauce.

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Healthier shepherd’s pie

Shepherd's pie recipes

Healthier shepherd’s pie

This healthier shepherd's pie recipe swaps some meat for lentils to reduce the fat, and uses cauliflower in the topping to cut down on carbs.

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