Healthy dinner recipes

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Fridge-raid thoran

Sustainable recipes

Fridge-raid thoran

Spice up festive leftovers with a bright, tropical thoran. The quick stir-fry is a good way of adding greens to your Boxing Day table.

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Hot-smoked honey trout with smoky beetroot ’tzatziki’

Trout recipes

Hot-smoked honey trout with smoky beetroot ’tzatziki’

Hot-smoked honey trout with beetroot dip is a delightfully different barbecue recipe. Ready in 45 mins, it's quick enough for a summer dinner.

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Runner bean, tomato and tamarind curry

August seasonal recipes

Runner bean, tomato and tamarind curry

Tangy with tamarind, this curry showcases runner beans with a fresh tomato sauce. Perfect if you’re growing both in your garden this summer.

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Hake with avocado and mojo verde

Dinner ideas for two

Hake with avocado and mojo verde

Serve delicate, poached hake with creamy avocado and punchy mojo verde from the Canary Islands in this easy fish recipe from Mitch Tonks.

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Sriracha tofu with shaved broccoli and edamame salad

Tofu recipes

Sriracha tofu with shaved broccoli and edamame salad

Spicy sriracha tofu with rice makes an easy and delicious vegan dinner. Serve with a crisp shaved broccoli, sesame and edamame salad.

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Lemongrass beef, pear and chicory salad

30-minute meal recipes

Lemongrass beef, pear and chicory salad

Thuy Pham's lemongrass beef is inspired by Vietnamese dish bun bo. Juicy steak, peppery leaves, citrus and peanuts equal an incredible salad.

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Pan-fried plaice with fennel, samphire and orange

30-minute meal recipes

Pan-fried plaice with fennel, samphire and orange

Salty samphire, fragrant fennel and orange make a light but flavour-forward base for pan-fried plaice. Add new potatoes on the side.

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Spicy braai sole with polenta, peppers and spinach

African recipes

Spicy braai sole with polenta, peppers and spinach

Chef Nokx Majozi shares a family recipe from South Africa of braai fish - grilled until golden and eaten with maize and peppers.

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Pepper and paneer skewers with gooseberry raita

Quick midweek meals

Pepper and paneer skewers with gooseberry raita

Pair pepper and paneer skewers with a gooseberry raita for a bit of a revelation. The raita is still fresh thanks to the mint and cucumber, but benefits from the added piquant zing of gooseberries.

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Crispy chicken salad with tenderstem and apricots

30-minute meal recipes

Crispy chicken salad with tenderstem and apricots

This quick chicken salad is inspired by the full-on flavours of a tagine. Serve crispy chicken with apricots, harissa and preserved lemon.

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Pine nut cod with puttanesca sauce

30-minute meal recipes

Pine nut cod with puttanesca sauce

Serve cod with a sweet and sharp puttanesca sauce. The moreish sauce is packed with tomatoes, and capers. An easy weeknight supper for two.

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Apricot-glazed chicken with cauliflower cous cous

Healthy chicken recipes

Apricot-glazed chicken with cauliflower cous cous

Baste chicken thighs with tangy apricot glaze. Sat on a big bed of whizzed and lightly cooked cauliflower, it’s a filling yet healthy dinner.

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Peppercorn mushrooms with butter bean mash

Easy vegan recipes

Peppercorn mushrooms with butter bean mash

For a vegan take on steak, try meaty oyster mushrooms with a peppercorn crust. Serve with a creamy vegan sauce and butter bean mash.

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Red lentil dal

Easy vegan recipes

Red lentil dal

‘Passive’ cooking is a method that makes the most of residual heat. This coconutty red lentil dal is a great introduction to the technique.

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Pea, squash and tamarind flatbreads

Healthy dinner recipes

Pea, squash and tamarind flatbreads

Roast whole carlin peas in spices until crisp and crunchy for a satisfying topping to flatbreads, paired with tangy tamarind.

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Beetroot, spinach and coconut curry

Beetroot recipes

Beetroot, spinach and coconut curry

Healthy, fresh tasting and with a rich finish thanks to coconut milk, this vegan beetroot curry is easy to knock together on a busy weeknight.

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