Pineapple and passion fruit salad with pomegranate

Pineapple and passion fruit salad with pomegranate

Work towards your five a day in style, by finishing off your supper with this fantastic tropical dessert.

Pineapple and passion fruit salad with pomegranate

  • Serves icon Serves 6
  • Time icon Takes 25 minutes to make, plus chilling

Work towards your five a day in style, by finishing off your supper with this fantastic tropical dessert.

Nutrition: per serving

Calories
114kcals
Fat
0.3g (no saturated)
Protein
1.1g
Carbohydrates
25g (25g sugar)
Salt
trace salt

Ingredients

  • 8 ripe, wrinkly passion fruit
  • 4 tbsp golden caster sugar
  • 4 tbsp Malibu
  • 1 pineapple, peeled, cored and halved lengthways
  • 1 long red chilli, deseeded
  • Handful small fresh mint leaves
  • 1 pomegranate, halved
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Method

  1.  Halve the passion fruit and scoop the pulp out into a sieve resting over a saucepan. Using the back of a spoon, rub the pulp through the sieve to extract as much juice as possible. Discard the seeds. Add the sugar and Malibu to the pan. Put over a medium heat and simmer for 3-5 minutes, until syrupy. Set aside to cool, or cover and chill overnight.
  2.  Sit a pineapple half cut-side down on a chopping board. Finely slice into semi-circles, then repeat with the other half. Arrange the pineapple slices in a circle on each serving plate. Very finely slice the chilli into long slivers, then scatter over the pineapple along with some mint. Sit the pomegranate halves cut-side down on a chopping board and hit them several times with a rolling pin to release the seeds. Scatter the seeds over the pineapple and drizzle with the Malibu syrup to serve.

Nutrition

Nutrition: per serving
Calories
114kcals
Fat
0.3g (no saturated)
Protein
1.1g
Carbohydrates
25g (25g sugar)
Salt
trace salt

delicious. tips

  1. If a lighter finish to dinner is to your liking, opt for this tropical winter dessert with pineapple, passion fruit, hot chilli and pomegranate seeds.

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