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Parma ham, mozzarella and peach salad with buckwheat and quinoa

By: Gillie James

Published: 29 May 18
Updated: 18 Mar 24

Parma ham, mozzarella and peach salad with buckwheat and quinoa

If you’ve never tried peaches in a salad, you need to try Ghillie James’ wonderful recipe which combines mozzarella, parma ham and gluten-free grains.

Check out more filling salad recipes.

Easy
September 2013

Test kitchen approved

Serves 2-3
Hans on 15 minutes, cooking 15 minutes

If you’ve never tried peaches in a salad, you need to try Ghillie James’ wonderful recipe which combines mozzarella, parma ham and gluten-free grains.

Check out more filling salad recipes.

Nutrition: per serving

Calories: 375kcals
Fat: 18.9g (7.5g saturated)
Protein: 16.6g
Carbohydrates: 28.1g (7g sugars)
Fibre: 3g
Salt: 1.5g

For 3

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Ingredients

350ml chicken or vegetable stock
50g buckwheat, rinsed
50g quinoa, rinsed
100g green beans, sugar snap peas or runner beans, cut into 1.5cm pieces
4 parma ham slices
Juice of ½ lemon
2 tbsp extra-virgin olive oil
2 ripe peaches, cut into chunks
50g rocket
125g mozzarella, torn
Handful of fresh mint leaves

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Method

Heat the stock in a pan, then add the buckwheat and quinoa. Bring back to the boil and cook for 10-15 minutes until the grains are tender, adding the beans/sugar snaps for the final 1-2 minutes. Drain and set aside to cool.
Meanwhile, dry-fry the parma ham over a high heat for 1 minute or until beginning to crisp (it will turn completely crisp once cooled). Transfer to a plate and set aside.
Combine the lemon juice, olive oil and a generous sprinkling of salt and pepper in a large bowl, then add the cooled grain mixture. Add the peaches, rocket, mozzarella, mint and half the crispy parma ham, roughly broken, and toss together. Pile onto a platter and top with the remaining crispy ham pieces. Serve straightaway.

Recipe from September 2013 Issue

Nutrition

For 3

Nutrition: per serving

Calories: 375kcals
Fat: 18.9g (7.5g saturated)
Protein: 16.6g
Carbohydrates: 28.1g (7g sugars)
Fibre: 3g
Salt: 1.5g

delicious. tips

Next time use sliced ripe figs and crisp slices of pancetta instead of peaches and ham.

You can replace the buckwheat and quinoa with wheat berries, couscous or barley.