Healthier club sandwich
- Published: 23 Feb 17
- Updated: 18 Mar 24
We’ve halved the fat and slashed the calories of this classic hunger stopper, while keeping the satisfaction suitably double-deckered.
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Serves 2
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Hands-on time 20 min
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Ingredients
- 1 (about 150g) British turkey escalope
- ½ tsp olive oil
- 4 rashers unsmoked British back bacon, trimmed of fat
- 6 wholemeal bread slices
- 3 tbsp half-fat mayonnaise
- 1 tsp wholegrain mustard, or to taste
- 1 large tomato, sliced
- Handful of wild rocket
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Method
- Preheat the grill to high. Brush the turkey escalope with the olive oil and put on a rack, with the bacon rashers, over a lined baking tray. Grill for 3-4 minutes on each side until the turkey is cooked through, removing the bacon rashers once crisp. Set aside.
- Once cool enough to handle, using a sharp knife, carve the turkey escalope horizontally, at a slight angle, to give 4 thin slices. Set aside with the bacon. Combine the mayonnaise with the wholegrain mustard.
- Toast the bread until golden. Spread 4 slices with the mustard mayonnaise, then top 2 of them with the turkey and rocket. Top these with the other 2 slices of toast, mayonnaise upwards, then add layers of crispy bacon and sliced fresh tomato. Finish off each sandwich with the remaining 2 pieces of toast and secure with cocktail sticks.
- Cut each sandwich diagonally into halves and serve.
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- Recipe from July 2012 Issue
Nutrition
Nutrition: per serving
- Calories
- 538kcals
- Fat
- 19.8g (4.7g saturated)
- Protein
- 41.3g
- Carbohydrates
- 48.4g (6g sugars)
- Fibre
- 9.1g
- Salt
- 1.4g
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