Easy lamb tagine
- Published: 18 Dec 14
- Updated: 24 Oct 24
This easy Moroccan lamb tagine is a great recipe for using up storecupboard spices – cumin, ginger, coriander and cinnamon. It’s low in calories too.
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Ingredients
- 400g lamb leg steaks
- 2 tbsp olive oil
- 1 onion
- 2 garlic cloves
- 2 tsp ground coriander
- 2 tsp cumin
- 1 tsp ground ginger
- Pinch of cinnamon
- 400g can chopped tomatoes
- 200ml chicken stock (we like Knorr)
- 100g pitted prunes
- 1 tbsp ground almonds
- A handful chopped fresh coriander
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Method
- Brown 400g lamb leg steaks, cubed, in 2 tbsp olive oil in a pan. Set aside. Add 1 onion, sliced, and 2 garlic cloves, chopped, to the pan and fry for 5 minutes.
- Add 2 tsp each ground coriander and cumin, 1 tsp ground ginger and a pinch of cinnamon, and fry for 2 minutes.
- Add the lamb and a 400g can chopped tomatoes and 200ml chicken stock. Add 100g pitted prunes, chopped. Simmer for 40-45 minutes.
- Stir in 1 tbsp ground almonds and a handful chopped fresh coriander. Serve with herby couscous.
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- Recipe from December 2008 Issue
Nutrition
Nutrition: per serving
- Calories
- 306kcals
- Fat
- 17.1g (4.4g saturated)
- Protein
- 25.9g
- Carbohydrates
- 16.1g (13.7g sugar)
- Salt
- 0.6g
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