Steak, egg and sweet potato wedges with spicy bearnaise sauce
- Published: 21 Jun 23
- Updated: 18 Mar 24
It’s hard to beat steak, egg and chips when you’re after a treat that’s quick to cook. Mix things up a bit with sweet potato and our sriracha bearnaise, which – if we say so ourselves – is pretty darn incredible. Got an air fryer? See our FAQs on this page for how to make.
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Ingredients
- 1 large sweet potato, cut into wedges
- ½ tsp polenta (optional)
- ½ tsp dried thyme
- Vegetable oil to drizzle and fry
- 2 x 200g rump steaks, at room temperature
- 100g bearnaise sauce (available at Waitrose)
- 1 tsp sriracha
- 2 medium free-range eggs
Method
- Heat the oven to 200°C fan/gas 7. Scrub the sweet potato, then slice into chunky wedges and put in a bowl. Sprinkle over the polenta, dried thyme and 1 tsp oil, then toss really well to coat evenly – this is important to ensure the crispiest wedges. Spread out on a tray (they shouldn’t be touching) and cook in the oven for 25 minutes, turning halfway.
- To cook the steaks, season heavily with salt and pepper, then place a large, heavy frying pan over a high heat. Once smoking hot, add a dash of oil, then the steaks and cook for 2-3 minutes on each side, depending on the thickness of the steaks. Transfer to a plate and leave to rest in a warm place (or under foil) for 4 minutes before slicing.
- While the steaks rest, gently heat the bearnaise sauce with the sriracha stirred through it. Using the same pan the steaks were cooked in, add a dash more oil and carefully crack the eggs in. Fry until cooked to your liking.
- Recipe from July 2023 Issue
Nutrition
- Calories
- 674kcals
- Fat
- 28g (11g saturated)
- Protein
- 54g
- Carbohydrates
- 48g (25g sugars)
- Fibre
- 5.4g
- Salt
- 1g
FAQs
Can I make this recipe in an air fryer?
You can, here's how. Cook wedges at 180C for 6 minutes, then turn them. Then, turn up the heat to 200C and add the steak. Cook for another 6 minutes, flipping the steak halfway through.
delicious. tips
A light dusting of polenta helps crisp up sweet potato when it’s in the oven. It’s not essential but it’s a good trick if your wedges tend to come out limp and a bit drab.
Next time: You can always add some seasonal greens on the side; just wilt them lightly after frying the eggs in the same pan.
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