Courgette baba ganoush with lamb cutlets
- Published: 19 Jun 23
- Updated: 18 Mar 24
Cook courgettes over an open flame until blackened, to make this smoky dip – a twist on classic aubergine baba ganoush. Serve with juicy lamb cutlets for a summer supper.
Ingredients
- ½ tsp extra-virgin olive oil, plus extra for brushing
- 500g courgettes
- 1 garlic clove
- 1 large handful mint leaves
- Lemon juice to taste
- 4–6 lamb cutlets
- Vegetable oil for frying
- 1 knob of butter (optional)
- ½ bunch rosemary
Method
- Heat the oven to 180ºC fan/gas mark 6. Brush the courgettes with some olive oil, char them over the open flame of a gas hob or barbecue until blackened all over, then transfer to the oven and cook for about 10–25 minutes, depending on size, until soft. Once the courgettes have cooled a little, scrape off the blackened skins, cut into large chunks, then put in a blender with the garlic, mint and olive oil and whizz to a rough paste. Taste and season with salt, pepper and lemon juice.
- To cook the lamb cutlets, put a frying pan over a high heat with a splash of veg oil. Season the cutlets on both sides with salt and pepper, then add to the pan and cook for 3 minutes on each side. During the last minute, add a knob of butter and the rosemary, then baste them with the rosemary butter for the last 30 seconds or so. Transfer to a bowl or plate, with the rosemary as a bed and serve up with the courgette dip.
- Recipe from June 2023 Issue
Nutrition
- Calories
- 418kcals
- Fat
- 34g (15g saturated)
- Protein
- 21g
- Carbohydrates
- 5.1g (4.1g sugars)
- Fibre
- 5g
- Salt
- 0.2g
delicious. tips
If you don’t have a gas hob, the courgettes can be blackened under a hot grill. This is also a great thing to do with marrows if you have a glut on your hands.
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