Carrot, onion and spinach bhajis

Carrot, onion and spinach bhajis

This delightful Indian bhaji recipe is best served with your favourite chutneys.

Carrot, onion and spinach bhajis

  • Serves icon Serves 4 (makes about 16)
  • Time icon Hands-on time 10 min, frying time 5 min (for a single batch)

This delightful Indian bhaji recipe is best served with your favourite chutneys.

Nutrition: per serving

Calories
220kcals
Fat
13.1g (1.5g saturated)
Protein
6.8g
Carbohydrates
19.6g (6.8g sugars)
Fibre
6.4g
Salt
0.4g

Ingredients

  • Vegetable oil for deep-frying (no more than 1 litre)
  • 2 carrots
  • 1 large red onion
  • 3cm piece fresh ginger
  • Large handful spinach leaves, roughly chopped
  • 1 red chilli, finely chopped
  • 2 tbsp chopped fresh coriander
  • 1 tsp cumin seeds
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • ½ tsp ground asafoetida (optional – see know-how)
  • Juice 1 lemon
  • 100g gram (chickpea) flour, from Asian grocers or the world food section of supermarkets
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Method

  1. Pour the oil into a large, deep frying pan until it comes 5cm up the sides. Gently heat it while you prepare the bhajis.
  2. Grate the carrots, onion and ginger into a large bowl, then add the rest of the ingredients. Mix and scrunch the mixture with your hands to bind it together. If you need to, add a few tablespoons of water – it should have a moist dropping consistency.
  3. Shape tablespoons of the mixture into balls, then flatten them a little, so they cook all the way through and don’t end up with a doughy centre.
  4. Add a little of the mixture to the oil to test if it’s hot enough: it should sink, then rise to the surface. (If you have a digital probe thermometer, heat the oil to 190°C.) Deep-fry the bhajis, in batches if you need to, for 3-4 minutes until golden brown. You’ll need to flip them over a few times in the oil to get an even colour. Drain on kitchen paper, then serve hot with mango chutney or your favourite dip.

A recipe from Secrets from My Indian Family Kitchen by Anjali Pathak (£12.99; Mitchell Beazley)

Nutrition

Nutrition: per serving
Calories
220kcals
Fat
13.1g (1.5g saturated)
Protein
6.8g
Carbohydrates
19.6g (6.8g sugars)
Fibre
6.4g
Salt
0.4g

delicious. tips

  1. Asafoetida is a pungent gum extracted from an Asian herb, sold as a powder. It has a sour taste and just a pinch adds a layer of flavour to dishes. It’s available in large supermarkets, but if you can’t find it just omit it.

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