Chai latte
- Published: 7 Jan 22
- Updated: 26 Sep 24
Stir up a batch of our chai-spiced latte. Made with black tea, milk, honey and the warming notes of cardamom, cinnamon and fennel.
Pour into a flask to enjoy on a frosty walk with a slice of our ginger, pear and pecan cake.
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Ingredients
- 100ml whole milk
- 1 tbsp black or green tea leaves
- 2 tsp honey, coconut syrup or maple syrup
For the chai
- 3 whole cloves
- Seeds from 2 green cardamom pods
- 1 star anise
- 1 cinnamon stick
- Pinch fennel seeds
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Method
- Put the milk, 200ml water, tea leaves and honey/syrup in a saucepan, then stir in all the spices for the chai. Bring very slowly to the boil, then simmer gently for 2 minutes. Strain the mixture through a fine sieve and serve immediately or transfer to a warmed thermos flask to drink on a winter walk.
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- Recipe from January 2022 Issue
Nutrition
Nutrition: per serving
- Calories
- 46kcals
- Fat
- 1.8g (1.1g saturated)
- Protein
- 1.7g
- Carbohydrates
- 5.8g (5.8g sugars)
- Fibre
- no fibre
- Salt
- trace
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