Roast sprouts, cranberries and kale

Roast sprouts, cranberries and kale

The award for most useful Christmas side goes to this easy 3-in-one dish of festive classics. Our roast sprouts with cranberries and kale is vegan and gluten-free to boot.

Roast sprouts, cranberries and kale

Spend most of Christmas morning by the tree instead of in the kitchen, with our nifty make-ahead Christmas sides.

  • Serves icon Serves 6
  • Time icon Hands-on time 15 min

The award for most useful Christmas side goes to this easy 3-in-one dish of festive classics. Our roast sprouts with cranberries and kale is vegan and gluten-free to boot.

Spend most of Christmas morning by the tree instead of in the kitchen, with our nifty make-ahead Christmas sides.

Nutrition: per serving

Calories
160kcals
Fat
11.1g (1.3g saturated)
Protein
4.7g
Carbohydrates
7g (5.9g sugars)
Fibre
6.4g
Salt
trace

Ingredients

  • 500g sprouts, halved if large
  • 2 tbsp olive oil
  • 2 large handfuls sliced kale
  • 100g fresh cranberries
  • 50g pecans, roughly broken
  • 1 tbsp maple syrup
  • 1 tbsp balsamic vinegar
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Method

  1. Heat the oven to 180ºC fan/gas 6. Toss the sprouts with the oil on a lipped baking tray, then season with salt and freshly ground black pepper. Roast for 15 minutes, then add the kale, cranberries and nuts to the tray and continue roasting for a further 10 minutes.
  2. Drizzle the maple syrup and vinegar over the roasted veg, add a little extra seasoning to taste, then toss everything together and serve.

Nutrition

Nutrition: per serving
Calories
160kcals
Fat
11.1g (1.3g saturated)
Protein
4.7g
Carbohydrates
7g (5.9g sugars)
Fibre
6.4g
Salt
trace

Buy ingredients online

Recipe By:

Jen Bedloe
Former head of food delicious.

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