Fish kievs

Chef Mitch Tonks has created this fish kievs recipe to celebrate sustainable fish. Hake fillets are coated in golden panko and filled with warm garlic butter.

Fish kievs

Revisit a retro favourite with our classic chicken kiev recipe.

  • Serves icon Serves 2
  • Time icon Hands-on time 20 min, plus freezing and chilling

Chef Mitch Tonks has created this fish kievs recipe to celebrate sustainable fish. Hake fillets are coated in golden panko and filled with warm garlic butter.

Revisit a retro favourite with our classic chicken kiev recipe.

Nutrition: per serving

Calories
859kcals
Fat
62.2g (29.6g saturated)
Protein
47.5g
Carbohydrates
27.1g (1.1g sugars)
Fibre
0.5g
Salt
2.1g

Ingredients

  • 2 thick skinless hake fillets (about 200-250g each)
  • 100g garlic butter (see below)
  • 2 free-range medium eggs, beaten
  • 2 handfuls (50g) plain flour
  • 100g panko breadcrumbs
  • Oil for deep-frying

For the garlic butter

  • 4 garlic cloves, peeled
  • Good handful flatleaf parsley
  • 2 anchovies
  • 125g salted butter, at room temperature
  • Splash of Pernod/pastis (optional)
  • Couple of drops Tabasco or other chilli sauce

You’ll also need

  • Food processor

Useful to have

  • Digital thermometer; deep-fat fryer or deep, heavy-based pan

 

Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Make your garlic butter: pulse the garlic, parsley and anchovies in a food processor to make a purée. Add the softened butter and whizz for 2-3 minutes, scraping down the bowl. Add a splash of Pernod (if using) and a few drops of Tabasco/ chilli sauce, then mix again. Shape the butter into a block about the same length as a pack of butter. Wrap in baking paper and put in the freezer for 30 minutes to set.
  2. Put a fillet on a work surface. Put one hand on top and, with a sharp knife, make a horizontal incision about two thirds of the way into the fish. Do the same with the other fillet. Take the butter from the freezer and slot a thick slice into each fish fillet.
  3. Put the eggs in a bowl and the flour and breadcrumbs on separate plates. Using one hand, dip each piece of fish in the flour, then the egg and finally in the breadcrumbs. Repeat 2-3 times until you have a thick, even coating on each fillet. Cover and chill for 30 minutes.
  4. Fill a heavy-based pan or deep-fat fryer no more than half full of oil, then heat it to 170°C (or if you don’t have a thermometer or deep-fat fryer, heat the oil until a small piece of bread dropped into the oil turns golden in 20-25 seconds).
  5. Deep-fry the fish kievs for 6-7 minutes until golden, crisp and cooked through. Serve with a salad.

Nutrition

Nutrition: per serving
Calories
859kcals
Fat
62.2g (29.6g saturated)
Protein
47.5g
Carbohydrates
27.1g (1.1g sugars)
Fibre
0.5g
Salt
2.1g

delicious. tips

  1. Don’t waste it You’ll have about 80g garlic butter left over – wrapped well, this freezes for up to 6 months.

Buy ingredients online

Recipe By:

Mitch Tonks

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Friday night dinners

Healthier chicken kiev

We’ve slashed the calories and fat content of this retro...

Save recipe icon Save recipe icon Save recipe

Favourite chicken recipes

Chicken kievs

Our homemade chicken kiev recipe is quick and easy and...

Save recipe icon Save recipe icon Save recipe

Crispy hake with cauliflower purée, apples and walnuts

Forget fish and chips – Nathan Outlaw’s crispy hake recipe...

Save recipe icon Save recipe icon Save recipe

Fritter recipes

Salt hake fritters with orange alioli

Ben Tish’s light fritters work well on their own as...

Save recipe icon Save recipe icon Save recipe

Chicken breast recipes

Best-of-the-best chicken kyiv

Forget the frozen ready-meal version of the 1970s and 80s...

Save recipe icon Save recipe icon Save recipe

Chips recipes

Beef-dripping oven chips

These chips, made from baking potatoes, are a classic family...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.