Sausage burritos with pea and avocado guacamole

Sausage burritos with pea and avocado guacamole

Shake up your routine and fill your next burritos with pork sausages and a twist on guacamole made with peas and avocados.

Sausage burritos with pea and avocado guacamole

Or, go traditional Tex-Mex with these beef burritos with refried beans, guacamole and salsa.

  • Serves icon Makes 4 large or 6 smaller burritos
  • Time icon Hands-on time 30 min

Shake up your routine and fill your next burritos with pork sausages and a twist on guacamole made with peas and avocados.

Or, go traditional Tex-Mex with these beef burritos with refried beans, guacamole and salsa.

Nutrition: Per Serving (for 6)

Calories
731kcals
Fat
39.1g (14.6g saturated)
Protein
25.8g
Carbohydrates
64.4g (9.5g sugars)
Fibre
8.5g
Salt
2.9g

Ingredients

  • 2 tsp olive oil
  • 454g pack sausages, skins removed
  • 3 tbsp Mexican spice mix (or use fajita seasoning)
  • 1 red onion, sliced
  • 2 mixed peppers, sliced – we used red and orange
  • 198g tin sweetcorn, drained
  • 2 avocados, roughly chopped
  • 100g frozen peas, cooked
  • Juice 1 lime
  • 4 large or 6 small tortilla wraps
  • 2 x 250g pouches cooked basmati rice
  • 125g mature cheddar, grated
  • Handful fresh coriander

You’ll also need

  • Microwave
  • Compostable baking paper
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Method

  1. Heat 1 tsp of the oil in a large frying pan. Add the sausages and cook for 9-10 minutes until cooked through, breaking into small chunks with a wooden spoon. Add the spice mix and fry for 1 minute more, then remove with a slotted spoon.
  2. Heat the remaining 1 tsp oil in the same pan and fry the onion and peppers for 5 minutes. Stir in the corn and fry for another 2 minutes.
  3. Put the avocados, peas, lime juice and some salt and pepper in a mini blender and whizz until smooth – or mash with a fork for a chunkier texture.
  4. Warm the tortillas and rice in the microwave according to the pack instructions, then set each tortilla on a square of baking paper. Divide the grated cheese, veg mixture, sausage and most of the coriander and hot rice among the tortillas. Add a dollop of guacamole, then roll up each tortilla and secure with the baking paper.
  5. Heat a dry frying pan and add the burritos in their wrappers. Gently press down the burritos and cook for 2-3 minutes on each side until you can see through the paper that the tortilla is golden. Slice in half and serve with the remaining guacamole and coriander.

Nutrition

Nutrition: per serving
Calories
731kcals
Fat
39.1g (14.6g saturated)
Protein
25.8g
Carbohydrates
64.4g (9.5g sugars)
Fibre
8.5g
Salt
2.9g

delicious. tips

  1. Make the sausage and vegetable fillings up to 1 day ahead. Gently reheat and assemble to serve.

Buy ingredients online

Recipe By:

Sophie Austen-Smith
Former deputy food editor, delicious.

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