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Italian-style chopped salad

Published: 30 Jun 14
Updated: 18 Mar 24

The brilliant thing about this Italian-style chopped salad is you can use whatever you fancy – cheeses, nuts, celery, cucumber or radishes – just aim for crunch.

Easy
July 2014

Test kitchen approved

Serves 6-8 as a side
Hands-on time 15 min

The brilliant thing about this Italian-style chopped salad is you can use whatever you fancy – cheeses, nuts, celery, cucumber or radishes – just aim for crunch.

Nutrition: per serving

Calories: 182kcals
Fat: 16.8g fat (4.4g saturated)
Protein: 4.8g protein
Carbohydrates: 3.1g carbs (2.6g sugars)
Fibre: 2.3g fibre
Salt: 1.2g salt

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Ingredients

1 romaine lettuce, sliced
1 radicchio or 2 red chicory, sliced
200g marinated or chargrilled artichoke hearts, quartered
10 green pickled chillies, such as peperoncini or guindilla, sliced
100g firm salami or saucisson, chopped into chunks
40g picante gorgonzola cheese

For the dressing

3 tbsp red wine vinegar
1 tbsp lemon juice
5 tbsp light olive oil
1 garlic clove, crushed
2 tsp Dijon mustard
1 tbsp clear honey

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Method

Pour the dressing ingredients into a glass jar with a tight-fitting lid. Add 1/2 tsp each of sea salt and freshly ground black pepper. Shake well.
Put all the other salad ingredients in a large bowl. Just before serving, pour over the dressing, then toss everything well.