Tomato and parsley omelette
- Published: 30 Sep 13
- Updated: 18 Mar 24
Try making this healthy omelette recipe for breakfast – it’s packed full of protein to help you feel fuller for longer.
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Serves 1
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Ready in 15 minutes
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Ingredients
- 1 large ripe tomato or 2 medium tomatoes, sliced
- Small handful of fresh parsley, finely chopped
- Drizzle of extra-virgin olive oil
- 2 large free-range eggs
- 1 tsp finely grated parmesan
- 1 spring onion, finely sliced
- Drizzle of olive oil or knob of butter
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Method
- Toss the tomatoes with the parsley and extra-virgin olive oil in a bowl. Put the eggs, parmesan and spring onion in another bowl and beat with a fork. Season well. Put the oil or butter in a frying pan over a medium heat. When hot, pour in the egg mix and swirl so it coats the bottom of the pan. As the edges cook, pull them into the centre with a wooden spoon so the uncooked egg runs into the gaps. Repeat until the egg is almost all cooked and the bottom is golden, then gently flip over and cook for 1 minute or so on the underside.
- When the omelette is cooked but still a little soft in the middle, slide it out of the pan and onto a plate. Season the tomato, tip it onto one half of the omelette, then fold the other half over. Serve immediately.
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- Recipe from October 2013 Issue
Nutrition
Nutrition: per serving
- Calories
- 299kcals
- Fat
- 23.3g (6g saturated)
- Protein
- 20.5g
- Carbohydrates
- 3.6g (3.6g sugars)
- Fibre
- 2.5g
- Salt
- 0.6g
delicious. tips
Bulk this up a little with a slice of buttered rye toast.
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