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Pork sausage meatballs

Published: 31 Aug 12
Updated: 18 Mar 24

Never tried using sausages to make meatballs? It’s so easy to do – just a squeeze. And when this cheap, comforting meatball recipe is on the menu, everyone’s happy. A great midweek meal for all the family.

Easy
September 2012

Test kitchen approved

Serves 4
Takes 20 minutes to make, 35 minutes to cook

Nutrition: per serving

Calories: 426kcals
Fat: 30g (9.1g saturated)
Protein: 20.4g
Carbohydrates: 18.5g (6.4g sugars)
Fibre: 5.6g
Salt: 2.9g

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Ingredients

6 good quality sausages
3 tbsp olive oil
1 red onion, finely chopped
2 garlic cloves, crushed
400g tin chopped tomatoes
400g tin white beans, drained and rinsed
Handful of fresh parsley, chopped, to serve

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Method

Carefully squeeze the meat out of the sausage skins, then form into 12 meatballs. Heat half the oil in a non-stick frying pan and fry the meatballs until golden all over, then remove from the pan and set aside.
Heat the remaining oil and fry the onion for 10 minutes until softened, then add the garlic and cook for 2 minutes more. Add the chopped tomatoes and white beans, then return the meatballs to the pan.
Simmer gently for 15-20 minutes until the sauce has thickened and the meatballs are cooked (add a splash of water if you think it’s getting too thick). Scatter with the parsley, then serve with steamed rice.