Wilted chard with butter and garlic
- Published: 30 Sep 11
- Updated: 18 Mar 24
This colourful chard recipe provides the perfect side dish to any salmon main course.
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Serves 4
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Ready in 10 minutes
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Ingredients
- Good knob of butter
- 1 garlic clove, crushed
- 800g ruby or mixed chard leaves, washed just before use
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Method
- Melt the butter in a frying pan over a medium heat, then add the garlic and fry for 30 seconds.
- Add the wet chard to the pan and cook for 4-5 minutes until tender. Season well, then serve.
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- Recipe from October 2011 Issue
Nutrition
Nutrition: per serving
- Calories
- 79kcals
- Fat
- 4.7g (2.2g saturated)
- Protein
- 5.7g
- Carbohydrates
- 3.1g (2.9g sugars)
- Fibre
- 5.6g
- Salt
- 0.8g
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