Warm new potato, rocket and smoked mackerel salad
- Published: 31 Aug 11
- Updated: 18 Mar 24
Warm new potatoes, spicy rocket and smoked mackerel make up this satisfying yet cheap, simple and balanced recipe.
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Ingredients
- 400g new potatoes, halved if large
- 6 unsmoked streaky bacon rashers, sliced into 1cm strips
- Splash of olive oil
- 50g bag rocket leaves
- 1 packet (about 330g) smoked mackerel, skin removed, flaked
- 2 tbsp extra-virgin olive oil
- Juice of ½ lemon
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Method
- Cook the potatoes in a pan of boiling salted water for 15 minutes until tender. Drain and set aside.
- Meanwhile, cook the bacon with a splash of olive oil in a frying pan over a medium heat until crisp.
- Put the cooked potatoes in a bowl with the rocket, bacon and mackerel. Drizzle over the olive oil, add the lemon juice, season and toss together. Serve straightaway.
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- Recipe from September 2011 Issue
Nutrition
Nutrition: per serving
- Calories
- 533kcals
- Fat
- 42.2g (9.4g saturated)
- Protein
- 22.9g
- Carbohydrates
- 15.3g (1.5g sugars)
- Fibre
- 1.5g
- Salt
- 2.8g
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I love this recipe because… it’s perfect as a dish on it’s own, or as a side dish to a dinner or BBQ in summer. Delicious!